Continental Cafe – Eggplant Provolone Olive Ciabatta is a Continental Cafe type of food with 1 sandwich serving size that provides 520 calories. Continental Cafe – Eggplant Provolone Olive Ciabatta has 45% carbohydrate, and 42% fat, 13% protein in 100 gram of Continental Cafe – Eggplant Provolone Olive Ciabatta. Continental Cafe – Eggplant Provolone Olive Ciabatta nutrient values are 58 g carbohydrate, 16 g protein, and 24 g fat. Continental Cafe – Eggplant Provolone Olive Ciabatta has the vitamins A, and C within it. Continental Cafe – Eggplant Provolone Olive Ciabatta has 8 % vitamin A and 67 % vitamin C. Continental Cafe – Eggplant Provolone Olive Ciabatta has 1070 mg sodium, 339 mg potassium, 20 mg cholesterol, and — g trans fat. Continental Cafe – Eggplant Provolone Olive Ciabatta has 5 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Eggplant Provolone Olive Ciabatta provides 25 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Eggplant Provolone Olive Ciabatta provides 520g of 2,000 cal by leaving 1,480 cal.
Continental Cafe – Eggplant Provolone Olive Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Eggplant Provolone Olive Ciabatta provides 24g fat for total of 67g. After 1 serving of Continental Cafe – Eggplant Provolone Olive Ciabatta, 43g is needed for heart health. Continental Cafe – Eggplant Provolone Olive Ciabatta provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Continental Cafe – Eggplant Provolone Olive Ciabatta causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Eggplant Provolone Olive Ciabatta is one of the possibilities. 58g is provided by Continental Cafe – Eggplant Provolone Olive Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Eggplant Provolone Olive Ciabatta leaves 192g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Eggplant Provolone Olive Ciabatta provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Eggplant Provolone Olive Ciabatta leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Eggplant Provolone Olive Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Eggplant Provolone Olive Ciabatta 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Eggplant Provolone Olive Ciabatta. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Eggplant Provolone Olive Ciabatta.
There are similar foods to the Continental Cafe – Eggplant Provolone Olive Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Ciabatta, Roast Beef Ciabatta, Power Breakfast Ciabatta, Egg White Ciabatta, and Turkey Artichokle Ciabatta.
The nutrients table of the Continental Cafe – Eggplant Provolone Olive Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Eggplant Provolone Olive Ciabatta |
Nutrient values for Continental Cafe – Eggplant Provolone Olive Ciabatta |
|---|---|
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Serving size |
1 sandwich |
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Calories |
520 |
|
Carbs percentage |
45% |
|
Fat percentage |
42% |
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Protein percentage |
13% |
|
Carbs |
58 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
1070 mg |
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Potassium |
339 mg |
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Cholesterol |
20 mg |
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Vitamin a |
8 % |
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Vitamin c |
67 % |
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Calcium |
26 % |
|
Iron |
25 % |
What are the alternative foods for Continental Cafe – Eggplant Provolone Olive Ciabatta?
The alternative foods for Continental Cafe – Eggplant Provolone Olive Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Eggplant Provolone Olive Ciabatta are listed below.
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Outtakes – Roast Beef, Cheddar Sandwich is an alternative to Continental Cafe – Eggplant Provolone Olive Ciabatta because it has 520 calories, similar to Continental Cafe – Eggplant Provolone Olive Ciabatta. The Outtakes – Roast Beef, Cheddar Sandwich has less iron than Continental Cafe – Eggplant Provolone Olive Ciabatta, and more calcium than Continental Cafe – Eggplant Provolone Olive Ciabatta. The Outtakes – Roast Beef, Cheddar Sandwich has more protein than Continental Cafe – Eggplant Provolone Olive Ciabatta. To learn more about Outtakes – Roast Beef, Cheddar Sandwich, read related food calories, and a nutrition guide.
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Kirkland – Chicken Bake is an alternative to Continental Cafe – Eggplant Provolone Olive Ciabatta because it has 520 calories, similar to Continental Cafe – Eggplant Provolone Olive Ciabatta. The Kirkland – Chicken Bake has similar iron to Continental Cafe – Eggplant Provolone Olive Ciabatta, and less calcium than Continental Cafe – Eggplant Provolone Olive Ciabatta. The Kirkland – Chicken Bake has more protein than Continental Cafe – Eggplant Provolone Olive Ciabatta. To learn more about Kirkland – Chicken Bake, read related food calories, and a nutrition guide.
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Peet’s – Turkey Sandwich is an alternative to Continental Cafe – Eggplant Provolone Olive Ciabatta because it has 520 calories, similar to Continental Cafe – Eggplant Provolone Olive Ciabatta. The Peet’s – Turkey Sandwich has less iron than Continental Cafe – Eggplant Provolone Olive Ciabatta, and more calcium than Continental Cafe – Eggplant Provolone Olive Ciabatta. The Peet’s – Turkey Sandwich has more protein than Continental Cafe – Eggplant Provolone Olive Ciabatta. To learn more about Peet’s – Turkey Sandwich, read related food calories, and a nutrition guide.
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Peet’s – Herb Roasted Turkey Sandwich is an alternative to Continental Cafe – Eggplant Provolone Olive Ciabatta because it has 520 calories, similar to Continental Cafe – Eggplant Provolone Olive Ciabatta. The Peet’s – Herb Roasted Turkey Sandwich has less iron than Continental Cafe – Eggplant Provolone Olive Ciabatta, and more calcium than Continental Cafe – Eggplant Provolone Olive Ciabatta. The Peet’s – Herb Roasted Turkey Sandwich has more protein than Continental Cafe – Eggplant Provolone Olive Ciabatta. To learn more about Peet’s – Herb Roasted Turkey Sandwich, read related food calories, and a nutrition guide.
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California Pizza Kitchen – Roasted Turkey Breast Sandwich is an alternative to Continental Cafe – Eggplant Provolone Olive Ciabatta because it has 520 calories, similar to Continental Cafe – Eggplant Provolone Olive Ciabatta. The California Pizza Kitchen – Roasted Turkey Breast Sandwich has more iron than Continental Cafe – Eggplant Provolone Olive Ciabatta, and less calcium than Continental Cafe – Eggplant Provolone Olive Ciabatta. The California Pizza Kitchen – Roasted Turkey Breast Sandwich has more protein than Continental Cafe – Eggplant Provolone Olive Ciabatta. To learn more about California Pizza Kitchen – Roasted Turkey Breast Sandwich, read related food calories, and a nutrition guide.