UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10.17 oz serving size that provides 692 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 29% carbohydrate, and 48% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini nutrient values are 50 g carbohydrate, 39 g protein, and 36 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 6 % vitamin A and 40 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 989 mg sodium, 434 mg potassium, 115 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 1 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini provides 16 % iron, 1 g polyunsaturated and 11 g unsaturated fat along with 14 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini provides 692g of 2,000 cal by leaving 1,308 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini provides 36g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini, 31g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini provides 989g for 2,300g by leaving 1,311g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini is one of the possibilities. 50g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini leaves 200g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Patty Melt, Italian Panini Melt, Tuna Panini Melt, Greens Veggie Panini, and Greens Turkey Panini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini |
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Serving size |
10.17 oz |
|
Calories |
692 |
|
Carbs percentage |
29% |
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Fat percentage |
48% |
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Protein percentage |
23% |
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Carbs |
50 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
36 g |
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Saturated |
14 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
39 g |
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Sodium |
989 mg |
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Potassium |
434 mg |
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Cholesterol |
115 mg |
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Vitamin a |
6 % |
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Vitamin c |
40 % |
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Calcium |
17 % |
|
Iron |
16 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 692 calories, and it is 415 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 692 calories, and it is 563 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 692 calories, and it is 331 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 692 calories, and it is 50 more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini has 692 calories, and it is 525 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Patty Melt Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.