Michigan Dining – Loose Burger on Wheat Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 261 calories. Michigan Dining – Loose Burger on Wheat Bun has 39% carbohydrate, and 33% fat, 28% protein in 100 gram of Michigan Dining – Loose Burger on Wheat Bun. Michigan Dining – Loose Burger on Wheat Bun nutrient values are 24 g carbohydrate, 17 g protein, and 9 g fat. Michigan Dining – Loose Burger on Wheat Bun has the vitamins A, and C within it. Michigan Dining – Loose Burger on Wheat Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Loose Burger on Wheat Bun has 467 mg sodium, 200 mg potassium, 41 mg cholesterol, and 0 g trans fat. Michigan Dining – Loose Burger on Wheat Bun has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Loose Burger on Wheat Bun provides 16 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Loose Burger on Wheat Bun provides 261g of 2,000 cal by leaving 1,739 cal.
Michigan Dining – Loose Burger on Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Loose Burger on Wheat Bun provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Loose Burger on Wheat Bun, 58g is needed for heart health. Michigan Dining – Loose Burger on Wheat Bun provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Michigan Dining – Loose Burger on Wheat Bun causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Loose Burger on Wheat Bun is one of the possibilities. 24g is provided by Michigan Dining – Loose Burger on Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Loose Burger on Wheat Bun leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Loose Burger on Wheat Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Loose Burger on Wheat Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Loose Burger on Wheat Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Loose Burger on Wheat Bun 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Loose Burger on Wheat Bun. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Loose Burger on Wheat Bun.
There are similar foods to the Michigan Dining – Loose Burger on Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Loose Burger on White Bun, Loose Burger on Multigrain Bun, Loose Burger on Sesame Bun, Loose Burger, and Vegan Burger on Wheat Bun.
The nutrients table of the Michigan Dining – Loose Burger on Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Loose Burger on Wheat Bun |
Nutrient values for Michigan Dining – Loose Burger on Wheat Bun |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
261 |
|
Carbs percentage |
39% |
|
Fat percentage |
33% |
|
Protein percentage |
28% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
467 mg |
|
Potassium |
200 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Loose Burger on Wheat Bun?
The alternative foods for Michigan Dining – Loose Burger on Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Loose Burger on Wheat Bun are listed below.
-
Michigan Dining – Seafood Roll on White Roll is an alternative to Michigan Dining – Loose Burger on Wheat Bun because it has 261 calories, similar to Michigan Dining – Loose Burger on Wheat Bun. The Michigan Dining – Seafood Roll on White Roll has less iron than Michigan Dining – Loose Burger on Wheat Bun, and more calcium than Michigan Dining – Loose Burger on Wheat Bun. The Michigan Dining – Seafood Roll on White Roll has less protein than Michigan Dining – Loose Burger on Wheat Bun. To learn more about Michigan Dining – Seafood Roll on White Roll, read related food calories, and a nutrition guide.
-
Michigan Dining – Egg and Cheese Croissant is an alternative to Michigan Dining – Loose Burger on Wheat Bun because it has 261 calories, similar to Michigan Dining – Loose Burger on Wheat Bun. The Michigan Dining – Egg and Cheese Croissant has less iron than Michigan Dining – Loose Burger on Wheat Bun, and similar calcium to Michigan Dining – Loose Burger on Wheat Bun. The Michigan Dining – Egg and Cheese Croissant has less protein than Michigan Dining – Loose Burger on Wheat Bun. To learn more about Michigan Dining – Egg and Cheese Croissant, read related food calories, and a nutrition guide.
-
Aladdin Food – Ham Salad Sandwich is an alternative to Michigan Dining – Loose Burger on Wheat Bun because it has 261 calories, similar to Michigan Dining – Loose Burger on Wheat Bun. The Aladdin Food – Ham Salad Sandwich has less iron than Michigan Dining – Loose Burger on Wheat Bun, and similar calcium to Michigan Dining – Loose Burger on Wheat Bun. The Aladdin Food – Ham Salad Sandwich has less protein than Michigan Dining – Loose Burger on Wheat Bun. To learn more about Aladdin Food – Ham Salad Sandwich, read related food calories, and a nutrition guide.