Michigan Dining – Egg and Cheese Croissant is a Michigan Dining type of food with 1 Sandwich serving size that provides 261 calories. Michigan Dining – Egg and Cheese Croissant has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Michigan Dining – Egg and Cheese Croissant. Michigan Dining – Egg and Cheese Croissant nutrient values are 20 g carbohydrate, 10 g protein, and 15 g fat. Michigan Dining – Egg and Cheese Croissant has the vitamins A, and C within it. Michigan Dining – Egg and Cheese Croissant has 10 % vitamin A and 0 % vitamin C. Michigan Dining – Egg and Cheese Croissant has 349 mg sodium, 50 mg potassium, 225 mg cholesterol, and 0 g trans fat. Michigan Dining – Egg and Cheese Croissant has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Egg and Cheese Croissant provides 8 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Egg and Cheese Croissant provides 261g of 2,000 cal by leaving 1,739 cal.
Michigan Dining – Egg and Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Egg and Cheese Croissant provides 15g fat for total of 67g. After 1 serving of Michigan Dining – Egg and Cheese Croissant, 52g is needed for heart health. Michigan Dining – Egg and Cheese Croissant provides 349g for 2,300g by leaving 1,951g for daily sodium intake. Michigan Dining – Egg and Cheese Croissant causes 225g for the threshold of 300g by leaving 75g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Egg and Cheese Croissant is one of the possibilities. 20g is provided by Michigan Dining – Egg and Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Egg and Cheese Croissant leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Egg and Cheese Croissant provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Egg and Cheese Croissant leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Egg and Cheese Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Egg and Cheese Croissant 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Egg and Cheese Croissant. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Egg and Cheese Croissant.
There are similar foods to the Michigan Dining – Egg and Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg, and Cheese Croissant, Egg and Cheese Bagel, Egg and Cheese Biscuit, Ham, Egg, and Cheese Sandwich, and Egg Curry.
The nutrients table of the Michigan Dining – Egg and Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Egg and Cheese Croissant |
Nutrient values for Michigan Dining – Egg and Cheese Croissant |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
261 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
349 mg |
|
Potassium |
50 mg |
|
Cholesterol |
225 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Egg and Cheese Croissant?
The alternative foods for Michigan Dining – Egg and Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Egg and Cheese Croissant are listed below.
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Michigan Dining – Seafood Roll on White Roll is an alternative to Michigan Dining – Egg and Cheese Croissant because it has 261 calories, similar to Michigan Dining – Egg and Cheese Croissant. The Michigan Dining – Seafood Roll on White Roll has more iron than Michigan Dining – Egg and Cheese Croissant, and more calcium than Michigan Dining – Egg and Cheese Croissant. The Michigan Dining – Seafood Roll on White Roll has more protein than Michigan Dining – Egg and Cheese Croissant. To learn more about Michigan Dining – Seafood Roll on White Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Loose Burger on Wheat Bun is an alternative to Michigan Dining – Egg and Cheese Croissant because it has 261 calories, similar to Michigan Dining – Egg and Cheese Croissant. The Michigan Dining – Loose Burger on Wheat Bun has more iron than Michigan Dining – Egg and Cheese Croissant, and similar calcium to Michigan Dining – Egg and Cheese Croissant. The Michigan Dining – Loose Burger on Wheat Bun has more protein than Michigan Dining – Egg and Cheese Croissant. To learn more about Michigan Dining – Loose Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Ham Salad Sandwich is an alternative to Michigan Dining – Egg and Cheese Croissant because it has 261 calories, similar to Michigan Dining – Egg and Cheese Croissant. The Aladdin Food – Ham Salad Sandwich has more iron than Michigan Dining – Egg and Cheese Croissant, and similar calcium to Michigan Dining – Egg and Cheese Croissant. The Aladdin Food – Ham Salad Sandwich has less protein than Michigan Dining – Egg and Cheese Croissant. To learn more about Aladdin Food – Ham Salad Sandwich, read related food calories, and a nutrition guide.