iwashinoShui Zhu (Fou Jie ) is a Generic type of food with 100 g serving size that provides 188 calories. iwashinoShui Zhu (Fou Jie ) has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of iwashinoShui Zhu (Fou Jie ). iwashinoShui Zhu (Fou Jie ) nutrient values are 0 g carbohydrate, 20 g protein, and 10 g fat. iwashinoShui Zhu (Fou Jie ) has the vitamins A, and C within it. iwashinoShui Zhu (Fou Jie ) has 0 % vitamin A and 0 % vitamin C. iwashinoShui Zhu (Fou Jie ) has 330 mg sodium, 250 mg potassium, 80 mg cholesterol, and — g trans fat. iwashinoShui Zhu (Fou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of iwashinoShui Zhu (Fou Jie ) provides 14 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. iwashinoShui Zhu (Fou Jie ) provides 188g of 2,000 cal by leaving 1,812 cal.
iwashinoShui Zhu (Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. iwashinoShui Zhu (Fou Jie ) provides 10g fat for total of 67g. After 1 serving of iwashinoShui Zhu (Fou Jie ), 57g is needed for heart health. iwashinoShui Zhu (Fou Jie ) provides 330g for 2,300g by leaving 1,970g for daily sodium intake. iwashinoShui Zhu (Fou Jie ) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with iwashinoShui Zhu (Fou Jie ) is one of the possibilities. –g is provided by iwashinoShui Zhu (Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of iwashinoShui Zhu (Fou Jie ) leaves 250g carbohydrates for low-carb dieting. 1 serving of iwashinoShui Zhu (Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of iwashinoShui Zhu (Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. iwashinoShui Zhu (Fou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of iwashinoShui Zhu (Fou Jie ) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of iwashinoShui Zhu (Fou Jie ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of iwashinoShui Zhu (Fou Jie ).
There are similar foods to the iwashinoShui Zhu (Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are いわしの水煮缶詰, いわし水煮缶詰, いわし水煮缶, 真いわし水煮, and いわしの水煮缶.
The nutrients table of the iwashinoShui Zhu (Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
iwashinoShui Zhu (Fou Jie ) |
Nutrient values for iwashinoShui Zhu (Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
188 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
330 mg |
|
Potassium |
250 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
32 % |
|
Iron |
14 % |
What are the alternative foods for iwashinoShui Zhu (Fou Jie )?
The alternative foods for iwashinoShui Zhu (Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to iwashinoShui Zhu (Fou Jie ) are listed below.
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Jiu Cai Shui Jiao is an alternative to iwashinoShui Zhu (Fou Jie ) because it has 188 calories, similar to iwashinoShui Zhu (Fou Jie ). The Jiu Cai Shui Jiao has less iron than iwashinoShui Zhu (Fou Jie ), and less calcium than iwashinoShui Zhu (Fou Jie ). The Jiu Cai Shui Jiao has less protein than iwashinoShui Zhu (Fou Jie ). To learn more about Jiu Cai Shui Jiao , read related food calories, and a nutrition guide.
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Ban Hua Cai is an alternative to iwashinoShui Zhu (Fou Jie ) because it has 188 calories, similar to iwashinoShui Zhu (Fou Jie ). The Ban Hua Cai has less iron than iwashinoShui Zhu (Fou Jie ), and less calcium than iwashinoShui Zhu (Fou Jie ). The Ban Hua Cai has less protein than iwashinoShui Zhu (Fou Jie ). To learn more about Ban Hua Cai , read related food calories, and a nutrition guide.
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Er Shen Zheng Xia Jiang is an alternative to iwashinoShui Zhu (Fou Jie ) because it has 188 calories, similar to iwashinoShui Zhu (Fou Jie ). The Er Shen Zheng Xia Jiang has less iron than iwashinoShui Zhu (Fou Jie ), and less calcium than iwashinoShui Zhu (Fou Jie ). The Er Shen Zheng Xia Jiang has less protein than iwashinoShui Zhu (Fou Jie ). To learn more about Er Shen Zheng Xia Jiang , read related food calories, and a nutrition guide.
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KYF NI – Sun-Dried Apricots is an alternative to iwashinoShui Zhu (Fou Jie ) because it has 188 calories, similar to iwashinoShui Zhu (Fou Jie ). The KYF NI – Sun-Dried Apricots has more iron than iwashinoShui Zhu (Fou Jie ), and less calcium than iwashinoShui Zhu (Fou Jie ). The KYF NI – Sun-Dried Apricots has less protein than iwashinoShui Zhu (Fou Jie ). To learn more about KYF NI – Sun-Dried Apricots, read related food calories, and a nutrition guide.
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Zan Qi udon – Bai Wei Cheng (100g) is an alternative to iwashinoShui Zhu (Fou Jie ) because it has 188 calories, similar to iwashinoShui Zhu (Fou Jie ). The Zan Qi udon – Bai Wei Cheng (100g) has less iron than iwashinoShui Zhu (Fou Jie ), and less calcium than iwashinoShui Zhu (Fou Jie ). The Zan Qi udon – Bai Wei Cheng (100g) has less protein than iwashinoShui Zhu (Fou Jie ). To learn more about Zan Qi udon – Bai Wei Cheng (100g), read related food calories, and a nutrition guide.