Ban Hua Cai is a Generic type of food with 100 g serving size that provides 188 calories. Ban Hua Cai has 19% carbohydrate, and 48% fat, 32% protein in 100 gram of Ban Hua Cai . Ban Hua Cai nutrient values are 9 g carbohydrate, 15 g protein, and 10 g fat. Ban Hua Cai has the vitamins A, and C within it. Ban Hua Cai has 0 % vitamin A and 50 % vitamin C. Ban Hua Cai has 343 mg sodium, 338 mg potassium, 0 mg cholesterol, and — g trans fat. Ban Hua Cai has 2 g dietary fiber, and — g sugar. 1 serving of Ban Hua Cai provides 7 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Ban Hua Cai provides 188g of 2,000 cal by leaving 1,812 cal.
Ban Hua Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Hua Cai provides 10g fat for total of 67g. After 1 serving of Ban Hua Cai , 57g is needed for heart health. Ban Hua Cai provides 343g for 2,300g by leaving 1,957g for daily sodium intake. Ban Hua Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Hua Cai is one of the possibilities. 9g is provided by Ban Hua Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Hua Cai leaves 241g carbohydrates for low-carb dieting. 1 serving of Ban Hua Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ban Hua Cai leaves 75g sugar for daily intake threshold of sugar. Ban Hua Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ban Hua Cai 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Hua Cai . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ban Hua Cai .
There are similar foods to the Ban Hua Cai in terms of nutrition, daily intake amount, and calorie amount. These are 花菜, 素菜 花菜 西红柿, 烧花菜, 花菜肉片, and 花菜.
The nutrients table of the Ban Hua Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Hua Cai |
Nutrient values for Ban Hua Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
188 |
|
Carbs percentage |
19% |
|
Fat percentage |
48% |
|
Protein percentage |
32% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
343 mg |
|
Potassium |
338 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Ban Hua Cai ?
The alternative foods for Ban Hua Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Hua Cai are listed below.
-
iwashinoShui Zhu (Fou Jie ) is an alternative to Ban Hua Cai because it has 188 calories, similar to Ban Hua Cai . The iwashinoShui Zhu (Fou Jie ) has more iron than Ban Hua Cai , and more calcium than Ban Hua Cai . The iwashinoShui Zhu (Fou Jie ) has more protein than Ban Hua Cai . To learn more about iwashinoShui Zhu (Fou Jie ), read related food calories, and a nutrition guide.
-
Jiu Cai Shui Jiao is an alternative to Ban Hua Cai because it has 188 calories, similar to Ban Hua Cai . The Jiu Cai Shui Jiao has less iron than Ban Hua Cai , and similar calcium to Ban Hua Cai . The Jiu Cai Shui Jiao has less protein than Ban Hua Cai . To learn more about Jiu Cai Shui Jiao , read related food calories, and a nutrition guide.
-
Er Shen Zheng Xia Jiang is an alternative to Ban Hua Cai because it has 188 calories, similar to Ban Hua Cai . The Er Shen Zheng Xia Jiang has more iron than Ban Hua Cai , and more calcium than Ban Hua Cai . The Er Shen Zheng Xia Jiang has less protein than Ban Hua Cai . To learn more about Er Shen Zheng Xia Jiang , read related food calories, and a nutrition guide.
-
KYF NI – Sun-Dried Apricots is an alternative to Ban Hua Cai because it has 188 calories, similar to Ban Hua Cai . The KYF NI – Sun-Dried Apricots has more iron than Ban Hua Cai , and more calcium than Ban Hua Cai . The KYF NI – Sun-Dried Apricots has less protein than Ban Hua Cai . To learn more about KYF NI – Sun-Dried Apricots, read related food calories, and a nutrition guide.
-
Zan Qi udon – Bai Wei Cheng (100g) is an alternative to Ban Hua Cai because it has 188 calories, similar to Ban Hua Cai . The Zan Qi udon – Bai Wei Cheng (100g) has less iron than Ban Hua Cai , and less calcium than Ban Hua Cai . The Zan Qi udon – Bai Wei Cheng (100g) has less protein than Ban Hua Cai . To learn more about Zan Qi udon – Bai Wei Cheng (100g), read related food calories, and a nutrition guide.