Er Shen Zheng Xia Jiang is a Generic type of food with 100 g serving size that provides 188 calories. Er Shen Zheng Xia Jiang has 4% carbohydrate, and 78% fat, 17% protein in 100 gram of Er Shen Zheng Xia Jiang . Er Shen Zheng Xia Jiang nutrient values are 2 g carbohydrate, 8 g protein, and 16 g fat. Er Shen Zheng Xia Jiang has the vitamins A, and C within it. Er Shen Zheng Xia Jiang has 1 % vitamin A and 0 % vitamin C. Er Shen Zheng Xia Jiang has 286 mg sodium, 111 mg potassium, 229 mg cholesterol, and — g trans fat. Er Shen Zheng Xia Jiang has 1 g dietary fiber, and — g sugar. 1 serving of Er Shen Zheng Xia Jiang provides 10 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Er Shen Zheng Xia Jiang provides 188g of 2,000 cal by leaving 1,812 cal.
Er Shen Zheng Xia Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Shen Zheng Xia Jiang provides 16g fat for total of 67g. After 1 serving of Er Shen Zheng Xia Jiang , 51g is needed for heart health. Er Shen Zheng Xia Jiang provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Er Shen Zheng Xia Jiang causes 229g for the threshold of 300g by leaving 71g cholesterol threshold amount daily.
Having a low-carb diet with Er Shen Zheng Xia Jiang is one of the possibilities. 2g is provided by Er Shen Zheng Xia Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Shen Zheng Xia Jiang leaves 248g carbohydrates for low-carb dieting. 1 serving of Er Shen Zheng Xia Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Er Shen Zheng Xia Jiang leaves 75g sugar for daily intake threshold of sugar. Er Shen Zheng Xia Jiang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Er Shen Zheng Xia Jiang 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Er Shen Zheng Xia Jiang . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Er Shen Zheng Xia Jiang .
There are similar foods to the Er Shen Zheng Xia Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 虾酱, 虾酱猪排, 调味, 鲜虾酱, and 虾酱.
The nutrients table of the Er Shen Zheng Xia Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Er Shen Zheng Xia Jiang |
Nutrient values for Er Shen Zheng Xia Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
188 |
|
Carbs percentage |
4% |
|
Fat percentage |
78% |
|
Protein percentage |
17% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
286 mg |
|
Potassium |
111 mg |
|
Cholesterol |
229 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Er Shen Zheng Xia Jiang ?
The alternative foods for Er Shen Zheng Xia Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Shen Zheng Xia Jiang are listed below.
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iwashinoShui Zhu (Fou Jie ) is an alternative to Er Shen Zheng Xia Jiang because it has 188 calories, similar to Er Shen Zheng Xia Jiang . The iwashinoShui Zhu (Fou Jie ) has more iron than Er Shen Zheng Xia Jiang , and more calcium than Er Shen Zheng Xia Jiang . The iwashinoShui Zhu (Fou Jie ) has more protein than Er Shen Zheng Xia Jiang . To learn more about iwashinoShui Zhu (Fou Jie ), read related food calories, and a nutrition guide.
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Jiu Cai Shui Jiao is an alternative to Er Shen Zheng Xia Jiang because it has 188 calories, similar to Er Shen Zheng Xia Jiang . The Jiu Cai Shui Jiao has less iron than Er Shen Zheng Xia Jiang , and less calcium than Er Shen Zheng Xia Jiang . The Jiu Cai Shui Jiao has less protein than Er Shen Zheng Xia Jiang . To learn more about Jiu Cai Shui Jiao , read related food calories, and a nutrition guide.
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Ban Hua Cai is an alternative to Er Shen Zheng Xia Jiang because it has 188 calories, similar to Er Shen Zheng Xia Jiang . The Ban Hua Cai has less iron than Er Shen Zheng Xia Jiang , and less calcium than Er Shen Zheng Xia Jiang . The Ban Hua Cai has more protein than Er Shen Zheng Xia Jiang . To learn more about Ban Hua Cai , read related food calories, and a nutrition guide.
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KYF NI – Sun-Dried Apricots is an alternative to Er Shen Zheng Xia Jiang because it has 188 calories, similar to Er Shen Zheng Xia Jiang . The KYF NI – Sun-Dried Apricots has more iron than Er Shen Zheng Xia Jiang , and more calcium than Er Shen Zheng Xia Jiang . The KYF NI – Sun-Dried Apricots has less protein than Er Shen Zheng Xia Jiang . To learn more about KYF NI – Sun-Dried Apricots, read related food calories, and a nutrition guide.
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Zan Qi udon – Bai Wei Cheng (100g) is an alternative to Er Shen Zheng Xia Jiang because it has 188 calories, similar to Er Shen Zheng Xia Jiang . The Zan Qi udon – Bai Wei Cheng (100g) has less iron than Er Shen Zheng Xia Jiang , and less calcium than Er Shen Zheng Xia Jiang . The Zan Qi udon – Bai Wei Cheng (100g) has less protein than Er Shen Zheng Xia Jiang . To learn more about Zan Qi udon – Bai Wei Cheng (100g), read related food calories, and a nutrition guide.