The Zan Qi udon – Bai Wei Cheng (100g) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – Bai Wei Cheng (100g) is a Zan Qi udon type of food with 100 g serving size that provides 188 calories. Zan Qi udon – Bai Wei Cheng (100g) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Bai Wei Cheng (100g). Zan Qi udon – Bai Wei Cheng (100g) nutrient values are 36 g carbohydrate, 5 g protein, and — g fat. Zan Qi udon – Bai Wei Cheng (100g) has the vitamins A, and C within it. Zan Qi udon – Bai Wei Cheng (100g) has — % vitamin A and — % vitamin C. Zan Qi udon – Bai Wei Cheng (100g) has 1575 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Bai Wei Cheng (100g) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Bai Wei Cheng (100g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Bai Wei Cheng (100g) provides 188g of 2,000 cal by leaving 1,812 cal.

 

Zan Qi udon – Bai Wei Cheng (100g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Bai Wei Cheng (100g) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Bai Wei Cheng (100g), 67g is needed for heart health. Zan Qi udon – Bai Wei Cheng (100g) provides 1,575g for 2,300g by leaving 725g for daily sodium intake. Zan Qi udon – Bai Wei Cheng (100g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – Bai Wei Cheng (100g) is one of the possibilities. 36g is provided by Zan Qi udon – Bai Wei Cheng (100g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Bai Wei Cheng (100g) leaves 214g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Bai Wei Cheng (100g) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Bai Wei Cheng (100g) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Bai Wei Cheng (100g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – Bai Wei Cheng (100g) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Bai Wei Cheng (100g). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Bai Wei Cheng (100g).

 

There are similar foods to the Zan Qi udon – Bai Wei Cheng (100g) in terms of nutrition, daily intake amount, and calorie amount. These are 赤味噌 (１００g), わさび (１００g), 卓上ソース (１００g), and 讃岐うどん.

 

The nutrients table of the Zan Qi udon – Bai Wei Cheng (100g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – Bai Wei Cheng (100g)	Nutrient values for Zan Qi udon – Bai Wei Cheng (100g)
Serving size	100 g
Calories	188
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	36 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	1575 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Zan Qi udon – Bai Wei Cheng (100g)?

The alternative foods for Zan Qi udon – Bai Wei Cheng (100g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Bai Wei Cheng (100g) are listed below.

1. iwashinoShui Zhu (Fou Jie ) is an alternative to Zan Qi udon – Bai Wei Cheng (100g) because it has 188 calories, similar to Zan Qi udon – Bai Wei Cheng (100g). The iwashinoShui Zhu (Fou Jie ) has more iron than Zan Qi udon – Bai Wei Cheng (100g), and more calcium than Zan Qi udon – Bai Wei Cheng (100g). The iwashinoShui Zhu (Fou Jie ) has more protein than Zan Qi udon – Bai Wei Cheng (100g). To learn more about iwashinoShui Zhu (Fou Jie ), read related food calories, and a nutrition guide.

2. Jiu Cai Shui Jiao is an alternative to Zan Qi udon – Bai Wei Cheng (100g) because it has 188 calories, similar to Zan Qi udon – Bai Wei Cheng (100g). The Jiu Cai Shui Jiao has more iron than Zan Qi udon – Bai Wei Cheng (100g), and more calcium than Zan Qi udon – Bai Wei Cheng (100g). The Jiu Cai Shui Jiao has more protein than Zan Qi udon – Bai Wei Cheng (100g). To learn more about Jiu Cai Shui Jiao , read related food calories, and a nutrition guide.

3. Ban Hua Cai is an alternative to Zan Qi udon – Bai Wei Cheng (100g) because it has 188 calories, similar to Zan Qi udon – Bai Wei Cheng (100g). The Ban Hua Cai has more iron than Zan Qi udon – Bai Wei Cheng (100g), and more calcium than Zan Qi udon – Bai Wei Cheng (100g). The Ban Hua Cai has more protein than Zan Qi udon – Bai Wei Cheng (100g). To learn more about Ban Hua Cai , read related food calories, and a nutrition guide.

4. Er Shen Zheng Xia Jiang is an alternative to Zan Qi udon – Bai Wei Cheng (100g) because it has 188 calories, similar to Zan Qi udon – Bai Wei Cheng (100g). The Er Shen Zheng Xia Jiang has more iron than Zan Qi udon – Bai Wei Cheng (100g), and more calcium than Zan Qi udon – Bai Wei Cheng (100g). The Er Shen Zheng Xia Jiang has more protein than Zan Qi udon – Bai Wei Cheng (100g). To learn more about Er Shen Zheng Xia Jiang , read related food calories, and a nutrition guide.

5. KYF NI – Sun-Dried Apricots is an alternative to Zan Qi udon – Bai Wei Cheng (100g) because it has 188 calories, similar to Zan Qi udon – Bai Wei Cheng (100g). The KYF NI – Sun-Dried Apricots has more iron than Zan Qi udon – Bai Wei Cheng (100g), and more calcium than Zan Qi udon – Bai Wei Cheng (100g). The KYF NI – Sun-Dried Apricots has less protein than Zan Qi udon – Bai Wei Cheng (100g). To learn more about KYF NI – Sun-Dried Apricots, read related food calories, and a nutrition guide.