Iceland – Extra Long Grain Brown Rice is a Iceland type of food with 0.25 cup uncooked serving size that provides 150 calories. Iceland – Extra Long Grain Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Iceland – Extra Long Grain Brown Rice. Iceland – Extra Long Grain Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Iceland – Extra Long Grain Brown Rice has the vitamins A, and C within it. Iceland – Extra Long Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Iceland – Extra Long Grain Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iceland – Extra Long Grain Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Iceland – Extra Long Grain Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Iceland – Extra Long Grain Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Iceland – Extra Long Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iceland – Extra Long Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Iceland – Extra Long Grain Brown Rice, 66g is needed for heart health. Iceland – Extra Long Grain Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iceland – Extra Long Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iceland – Extra Long Grain Brown Rice is one of the possibilities. 32g is provided by Iceland – Extra Long Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iceland – Extra Long Grain Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Iceland – Extra Long Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Iceland – Extra Long Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Iceland – Extra Long Grain Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Iceland – Extra Long Grain Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iceland – Extra Long Grain Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Iceland – Extra Long Grain Brown Rice.
There are similar foods to the Iceland – Extra Long Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Extra Long Grain Natural Brown Rice, Extra Long Grain Rice, Extra Long Grain White Rice, Extra Long Grain Enriched Rice, and Extra Long Grain Brown Rice.
The nutrients table of the Iceland – Extra Long Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Iceland – Extra Long Grain Brown Rice |
Nutrient values for Iceland – Extra Long Grain Brown Rice |
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Serving size |
0.25 cup uncooked |
|
Calories |
150 |
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Carbs percentage |
86% |
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Fat percentage |
6% |
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Protein percentage |
8% |
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Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
0 mg |
|
Potassium |
100 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Iceland – Extra Long Grain Brown Rice?
The alternative foods for Iceland – Extra Long Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Iceland – Extra Long Grain Brown Rice are listed below.
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Carolina – Long Grain Rice is an alternative to Iceland – Extra Long Grain Brown Rice because it has 150 calories, similar to Iceland – Extra Long Grain Brown Rice. The Carolina – Long Grain Rice has more iron than Iceland – Extra Long Grain Brown Rice, and similar calcium to Iceland – Extra Long Grain Brown Rice. The Carolina – Long Grain Rice has similar protein to Iceland – Extra Long Grain Brown Rice. To learn more about Carolina – Long Grain Rice, read related food calories, and a nutrition guide.
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Raley’s – Steel Cut Oats is an alternative to Iceland – Extra Long Grain Brown Rice because it has 150 calories, similar to Iceland – Extra Long Grain Brown Rice. The Raley’s – Steel Cut Oats has more iron than Iceland – Extra Long Grain Brown Rice, and similar calcium to Iceland – Extra Long Grain Brown Rice. The Raley’s – Steel Cut Oats has more protein than Iceland – Extra Long Grain Brown Rice. To learn more about Raley’s – Steel Cut Oats, read related food calories, and a nutrition guide.
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Nishiki – Sushi Rice is an alternative to Iceland – Extra Long Grain Brown Rice because it has 150 calories, similar to Iceland – Extra Long Grain Brown Rice. The Nishiki – Sushi Rice has less iron than Iceland – Extra Long Grain Brown Rice, and similar calcium to Iceland – Extra Long Grain Brown Rice. The Nishiki – Sushi Rice has similar protein to Iceland – Extra Long Grain Brown Rice. To learn more about Nishiki – Sushi Rice, read related food calories, and a nutrition guide.
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Iberia – Brown Rice is an alternative to Iceland – Extra Long Grain Brown Rice because it has 150 calories, similar to Iceland – Extra Long Grain Brown Rice. The Iberia – Brown Rice has similar iron to Iceland – Extra Long Grain Brown Rice, and similar calcium to Iceland – Extra Long Grain Brown Rice. The Iberia – Brown Rice has similar protein to Iceland – Extra Long Grain Brown Rice. To learn more about Iberia – Brown Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Quick Cook Steel Cut Oats is an alternative to Iceland – Extra Long Grain Brown Rice because it has 150 calories, similar to Iceland – Extra Long Grain Brown Rice. The Trader Joe’s – Quick Cook Steel Cut Oats has more iron than Iceland – Extra Long Grain Brown Rice, and similar calcium to Iceland – Extra Long Grain Brown Rice. The Trader Joe’s – Quick Cook Steel Cut Oats has more protein than Iceland – Extra Long Grain Brown Rice. To learn more about Trader Joe’s – Quick Cook Steel Cut Oats, read related food calories, and a nutrition guide.