Carolina – Long Grain Rice is a Carolina type of food with 0.25 cup uncooked serving size that provides 150 calories. Carolina – Long Grain Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Carolina – Long Grain Rice. Carolina – Long Grain Rice nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. Carolina – Long Grain Rice has the vitamins A, and C within it. Carolina – Long Grain Rice has 0 % vitamin A and 0 % vitamin C. Carolina – Long Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Carolina – Long Grain Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Carolina – Long Grain Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carolina – Long Grain Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Carolina – Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carolina – Long Grain Rice provides –g fat for total of 67g. After 1 serving of Carolina – Long Grain Rice, 67g is needed for heart health. Carolina – Long Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Carolina – Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Carolina – Long Grain Rice is one of the possibilities. 35g is provided by Carolina – Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carolina – Long Grain Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Carolina – Long Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Carolina – Long Grain Rice leaves 75g sugar for daily intake threshold of sugar. Carolina – Long Grain Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Carolina – Long Grain Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carolina – Long Grain Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Carolina – Long Grain Rice.
There are similar foods to the Carolina – Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain White Rice, Rice, Extra Long Grain, Long Grain & Wild Rice, Long Grain Wild Rice, and Enriched Long Grain Rice.
The nutrients table of the Carolina – Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carolina – Long Grain Rice |
Nutrient values for Carolina – Long Grain Rice |
|---|---|
|
Serving size |
0.25 cup uncooked |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Carolina – Long Grain Rice?
The alternative foods for Carolina – Long Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carolina – Long Grain Rice are listed below.
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Iceland – Extra Long Grain Brown Rice is an alternative to Carolina – Long Grain Rice because it has 150 calories, similar to Carolina – Long Grain Rice. The Iceland – Extra Long Grain Brown Rice has less iron than Carolina – Long Grain Rice, and similar calcium to Carolina – Long Grain Rice. The Iceland – Extra Long Grain Brown Rice has similar protein to Carolina – Long Grain Rice. To learn more about Iceland – Extra Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Raley’s – Steel Cut Oats is an alternative to Carolina – Long Grain Rice because it has 150 calories, similar to Carolina – Long Grain Rice. The Raley’s – Steel Cut Oats has more iron than Carolina – Long Grain Rice, and similar calcium to Carolina – Long Grain Rice. The Raley’s – Steel Cut Oats has more protein than Carolina – Long Grain Rice. To learn more about Raley’s – Steel Cut Oats, read related food calories, and a nutrition guide.
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Nishiki – Sushi Rice is an alternative to Carolina – Long Grain Rice because it has 150 calories, similar to Carolina – Long Grain Rice. The Nishiki – Sushi Rice has less iron than Carolina – Long Grain Rice, and similar calcium to Carolina – Long Grain Rice. The Nishiki – Sushi Rice has similar protein to Carolina – Long Grain Rice. To learn more about Nishiki – Sushi Rice, read related food calories, and a nutrition guide.
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Iberia – Brown Rice is an alternative to Carolina – Long Grain Rice because it has 150 calories, similar to Carolina – Long Grain Rice. The Iberia – Brown Rice has less iron than Carolina – Long Grain Rice, and similar calcium to Carolina – Long Grain Rice. The Iberia – Brown Rice has similar protein to Carolina – Long Grain Rice. To learn more about Iberia – Brown Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Quick Cook Steel Cut Oats is an alternative to Carolina – Long Grain Rice because it has 150 calories, similar to Carolina – Long Grain Rice. The Trader Joe’s – Quick Cook Steel Cut Oats has more iron than Carolina – Long Grain Rice, and similar calcium to Carolina – Long Grain Rice. The Trader Joe’s – Quick Cook Steel Cut Oats has more protein than Carolina – Long Grain Rice. To learn more about Trader Joe’s – Quick Cook Steel Cut Oats, read related food calories, and a nutrition guide.