The Aladdin Food – Black Olive Compote Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Black Olive Compote is a Aladdin Food type of food with 2 Tbsp serving size that provides 28 calories. Aladdin Food – Black Olive Compote has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Aladdin Food – Black Olive Compote. Aladdin Food – Black Olive Compote nutrient values are 2 g carbohydrate, 0 g protein, and 2 g fat. Aladdin Food – Black Olive Compote has the vitamins A, and C within it. Aladdin Food – Black Olive Compote has 1 % vitamin A and 3 % vitamin C. Aladdin Food – Black Olive Compote has 106 mg sodium, 31 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Olive Compote has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Olive Compote provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Olive Compote provides 28g of 2,000 cal by leaving 1,972 cal.

 

Aladdin Food – Black Olive Compote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Olive Compote provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Black Olive Compote, 65g is needed for heart health. Aladdin Food – Black Olive Compote provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Aladdin Food – Black Olive Compote causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Black Olive Compote is one of the possibilities. 2g is provided by Aladdin Food – Black Olive Compote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Olive Compote leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Olive Compote provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Olive Compote leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Olive Compote provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Black Olive Compote 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Olive Compote. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Olive Compote.

 

There are similar foods to the Aladdin Food – Black Olive Compote in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Olive Compote, Smoked Tuna with Black Olive Compote, Black Olive Tapenade, Fresh Fruit Compote, and Fresh Berry Compote.

 

The nutrients table of the Aladdin Food – Black Olive Compote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Black Olive Compote

Nutrient values for Aladdin Food – Black Olive Compote

Serving size

2 Tbsp

Calories

28

Carbs percentage

31%

Fat percentage

69%

Protein percentage

0%

Carbs

2 g

Dietary fiber

0 g

Sugar

0 g

Fat

2 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

— g

Trans

— g

Protein

0 g

Sodium

106 mg

Potassium

31 mg

Cholesterol

0 mg

Vitamin a

1 %

Vitamin c

3 %

Calcium

1 %

Iron

2 %

What are the alternative foods for Aladdin Food – Black Olive Compote?

The alternative foods for Aladdin Food – Black Olive Compote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Olive Compote are listed below.

  1. Aladdin Food – Fat Free Sour Cream Dip is an alternative to Aladdin Food – Black Olive Compote because it has 28 calories, similar to Aladdin Food – Black Olive Compote. The Aladdin Food – Fat Free Sour Cream Dip has less iron than Aladdin Food – Black Olive Compote, and more calcium than Aladdin Food – Black Olive Compote. The Aladdin Food – Fat Free Sour Cream Dip has more protein than Aladdin Food – Black Olive Compote. To learn more about Aladdin Food – Fat Free Sour Cream Dip, read related food calories, and a nutrition guide.

  2. Ameriserve – Black Olive Compote is an alternative to Aladdin Food – Black Olive Compote because it has 28 calories, similar to Aladdin Food – Black Olive Compote. The Ameriserve – Black Olive Compote has similar iron to Aladdin Food – Black Olive Compote, and similar calcium to Aladdin Food – Black Olive Compote. The Ameriserve – Black Olive Compote has similar protein to Aladdin Food – Black Olive Compote. To learn more about Ameriserve – Black Olive Compote, read related food calories, and a nutrition guide.

  3. Aladdin Food – Waikiki BBQ Sauce is an alternative to Aladdin Food – Black Olive Compote because it has 28 calories, similar to Aladdin Food – Black Olive Compote. The Aladdin Food – Waikiki BBQ Sauce has less iron than Aladdin Food – Black Olive Compote, and less calcium than Aladdin Food – Black Olive Compote. The Aladdin Food – Waikiki BBQ Sauce has similar protein to Aladdin Food – Black Olive Compote. To learn more about Aladdin Food – Waikiki BBQ Sauce, read related food calories, and a nutrition guide.

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