Nishiki – Sushi Rice is a Nishiki type of food with 0.25 cup uncooked serving size that provides 150 calories. Nishiki – Sushi Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Nishiki – Sushi Rice. Nishiki – Sushi Rice nutrient values are 33 g carbohydrate, 3 g protein, and 0 g fat. Nishiki – Sushi Rice has the vitamins A, and C within it. Nishiki – Sushi Rice has 0 % vitamin A and 0 % vitamin C. Nishiki – Sushi Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nishiki – Sushi Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Nishiki – Sushi Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nishiki – Sushi Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Nishiki – Sushi Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nishiki – Sushi Rice provides –g fat for total of 67g. After 1 serving of Nishiki – Sushi Rice, 67g is needed for heart health. Nishiki – Sushi Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nishiki – Sushi Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nishiki – Sushi Rice is one of the possibilities. 33g is provided by Nishiki – Sushi Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nishiki – Sushi Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Nishiki – Sushi Rice provides –g sugar for daily 75g sugar intake. 1 serving of Nishiki – Sushi Rice leaves 75g sugar for daily intake threshold of sugar. Nishiki – Sushi Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nishiki – Sushi Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nishiki – Sushi Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nishiki – Sushi Rice.
There are similar foods to the Nishiki – Sushi Rice in terms of nutrition, daily intake amount, and calorie amount. These are Sushi Rice, Sushi Rice, Sushi Rice, Japanese Sushi Rice, and Rice.
The nutrients table of the Nishiki – Sushi Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nishiki – Sushi Rice |
Nutrient values for Nishiki – Sushi Rice |
|---|---|
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Serving size |
0.25 cup uncooked |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nishiki – Sushi Rice?
The alternative foods for Nishiki – Sushi Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nishiki – Sushi Rice are listed below.
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Iceland – Extra Long Grain Brown Rice is an alternative to Nishiki – Sushi Rice because it has 150 calories, similar to Nishiki – Sushi Rice. The Iceland – Extra Long Grain Brown Rice has more iron than Nishiki – Sushi Rice, and similar calcium to Nishiki – Sushi Rice. The Iceland – Extra Long Grain Brown Rice has similar protein to Nishiki – Sushi Rice. To learn more about Iceland – Extra Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Carolina – Long Grain Rice is an alternative to Nishiki – Sushi Rice because it has 150 calories, similar to Nishiki – Sushi Rice. The Carolina – Long Grain Rice has more iron than Nishiki – Sushi Rice, and similar calcium to Nishiki – Sushi Rice. The Carolina – Long Grain Rice has similar protein to Nishiki – Sushi Rice. To learn more about Carolina – Long Grain Rice, read related food calories, and a nutrition guide.
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Raley’s – Steel Cut Oats is an alternative to Nishiki – Sushi Rice because it has 150 calories, similar to Nishiki – Sushi Rice. The Raley’s – Steel Cut Oats has more iron than Nishiki – Sushi Rice, and similar calcium to Nishiki – Sushi Rice. The Raley’s – Steel Cut Oats has more protein than Nishiki – Sushi Rice. To learn more about Raley’s – Steel Cut Oats, read related food calories, and a nutrition guide.
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Iberia – Brown Rice is an alternative to Nishiki – Sushi Rice because it has 150 calories, similar to Nishiki – Sushi Rice. The Iberia – Brown Rice has more iron than Nishiki – Sushi Rice, and similar calcium to Nishiki – Sushi Rice. The Iberia – Brown Rice has similar protein to Nishiki – Sushi Rice. To learn more about Iberia – Brown Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Quick Cook Steel Cut Oats is an alternative to Nishiki – Sushi Rice because it has 150 calories, similar to Nishiki – Sushi Rice. The Trader Joe’s – Quick Cook Steel Cut Oats has more iron than Nishiki – Sushi Rice, and similar calcium to Nishiki – Sushi Rice. The Trader Joe’s – Quick Cook Steel Cut Oats has more protein than Nishiki – Sushi Rice. To learn more about Trader Joe’s – Quick Cook Steel Cut Oats, read related food calories, and a nutrition guide.