The Xocai – Shake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xocai – Shake is a Xocai type of food with 1 Shake serving size that provides 190 calories. Xocai – Shake has 42% carbohydrate, and 14% fat, 44% protein in 100 gram of Xocai – Shake. Xocai – Shake nutrient values are 20 g carbohydrate, 21 g protein, and 3 g fat. Xocai – Shake has the vitamins A, and C within it. Xocai – Shake has 50 % vitamin A and 50 % vitamin C. Xocai – Shake has 407 mg sodium, 0 mg potassium, 12 mg cholesterol, and 0 g trans fat. Xocai – Shake has 8 g dietary fiber, and 0 g sugar. 1 serving of Xocai – Shake provides 83 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Xocai – Shake provides 190g of 2,000 cal by leaving 1,810 cal.

 

Xocai – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xocai – Shake provides 3g fat for total of 67g. After 1 serving of Xocai – Shake, 64g is needed for heart health. Xocai – Shake provides 407g for 2,300g by leaving 1,893g for daily sodium intake. Xocai – Shake causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.

 

Having a low-carb diet with Xocai – Shake is one of the possibilities. 20g is provided by Xocai – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xocai – Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Xocai – Shake provides –g sugar for daily 75g sugar intake. 1 serving of Xocai – Shake leaves 75g sugar for daily intake threshold of sugar. Xocai – Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of Xocai – Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xocai – Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Xocai – Shake.

 

There are similar foods to the Xocai – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Chocolate Shake, Meal Replacement Shake, High Protein Shake, and Protein Meal Shake.

 

The nutrients table of the Xocai – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xocai – Shake	Nutrient values for Xocai – Shake
Serving size	1 Shake
Calories	190
Carbs percentage	42%
Fat percentage	14%
Protein percentage	44%
Carbs	20 g
Dietary fiber	8 g
Sugar	0 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	21 g
Sodium	407 mg
Potassium	0 mg
Cholesterol	12 mg
Vitamin a	50 %
Vitamin c	50 %
Calcium	50 %
Iron	83 %

What are the similar foods to Xocai – Shake?

The similar foods to Xocai – Shake involve alike nutritional values from the same Xocai type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xocai – Shake are listed below.

1. Xocai – Meal Replacement Cookie is a similar nourishment to Xocai – Shake because both of the Xocai – Shake and Xocai – Meal Replacement Cookie are from Xocai. The Xocai – Shake has less calories than Xocai – Meal Replacement Cookie because Xocai – Shake has 190 calories, and it is 20 less calories than Xocai – Meal Replacement Cookie. The Xocai – Meal Replacement Cookie has less iron than Xocai – Shake, and less calcium than Xocai – Shake. The Xocai – Meal Replacement Cookie has less protein than Xocai – Shake. To learn more about Xocai – Meal Replacement Cookie, read related food calories, and a nutrition guide.

2. Xocai – Protein Shake is a similar nourishment to Xocai – Shake because both of the Xocai – Shake and Xocai – Protein Shake are from Xocai. The Xocai – Shake has similar calories to Xocai – Protein Shake because Xocai – Shake has 190 calories, and it is similar calories to Xocai – Protein Shake. The Xocai – Protein Shake has similar iron to Xocai – Shake, and similar calcium to Xocai – Shake. The Xocai – Protein Shake has similar protein to Xocai – Shake. To learn more about Xocai – Protein Shake, read related food calories, and a nutrition guide.

3. Xocai – Mega Squares is a similar nourishment to Xocai – Shake because both of the Xocai – Shake and Xocai – Mega Squares are from Xocai. The Xocai – Shake has similar calories to Xocai – Mega Squares because Xocai – Shake has 190 calories, and it is similar calories to Xocai – Mega Squares. The Xocai – Mega Squares has less iron than Xocai – Shake, and less calcium than Xocai – Shake. The Xocai – Mega Squares has less protein than Xocai – Shake. To learn more about Xocai – Mega Squares, read related food calories, and a nutrition guide.

4. Xocai – Meal Replacement Shake is a similar nourishment to Xocai – Shake because both of the Xocai – Shake and Xocai – Meal Replacement Shake are from Xocai. The Xocai – Shake has similar calories to Xocai – Meal Replacement Shake because Xocai – Shake has 190 calories, and it is similar calories to Xocai – Meal Replacement Shake. The Xocai – Meal Replacement Shake has similar iron to Xocai – Shake, and similar calcium to Xocai – Shake. The Xocai – Meal Replacement Shake has similar protein to Xocai – Shake. To learn more about Xocai – Meal Replacement Shake, read related food calories, and a nutrition guide.

5. Xocai – Energy Drink is a similar nourishment to Xocai – Shake because both of the Xocai – Shake and Xocai – Energy Drink are from Xocai. The Xocai – Shake has more calories than Xocai – Energy Drink because Xocai – Shake has 190 calories, and it is 45 more calories than Xocai – Energy Drink. The Xocai – Energy Drink has less iron than Xocai – Shake, and less calcium than Xocai – Shake. The Xocai – Energy Drink has less protein than Xocai – Shake. To learn more about Xocai – Energy Drink, read related food calories, and a nutrition guide.