Xocai – Mega Squares is a Xocai type of food with 3 squares serving size that provides 190 calories. Xocai – Mega Squares has 33% carbohydrate, and 59% fat, 9% protein in 100 gram of Xocai – Mega Squares. Xocai – Mega Squares nutrient values are 15 g carbohydrate, 4 g protein, and 12 g fat. Xocai – Mega Squares has the vitamins A, and C within it. Xocai – Mega Squares has 0 % vitamin A and 35 % vitamin C. Xocai – Mega Squares has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Xocai – Mega Squares has 4 g dietary fiber, and 10 g sugar. 1 serving of Xocai – Mega Squares provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Xocai – Mega Squares provides 190g of 2,000 cal by leaving 1,810 cal.
Xocai – Mega Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xocai – Mega Squares provides 12g fat for total of 67g. After 1 serving of Xocai – Mega Squares, 55g is needed for heart health. Xocai – Mega Squares provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Xocai – Mega Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xocai – Mega Squares is one of the possibilities. 15g is provided by Xocai – Mega Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xocai – Mega Squares leaves 235g carbohydrates for low-carb dieting. 1 serving of Xocai – Mega Squares provides 10g sugar for daily 75g sugar intake. 1 serving of Xocai – Mega Squares leaves 65g sugar for daily intake threshold of sugar. Xocai – Mega Squares provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xocai – Mega Squares 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xocai – Mega Squares. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Xocai – Mega Squares.
There are similar foods to the Xocai – Mega Squares in terms of nutrition, daily intake amount, and calorie amount. These are Mega Squares, Xobiotic Squares, Power Squares, Xocai Power Squares, and Mega Bar.
The nutrients table of the Xocai – Mega Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xocai – Mega Squares |
Nutrient values for Xocai – Mega Squares |
|---|---|
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Serving size |
3 squares |
|
Calories |
190 |
|
Carbs percentage |
33% |
|
Fat percentage |
59% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Xocai – Mega Squares?
The similar foods to Xocai – Mega Squares involve alike nutritional values from the same Xocai type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xocai – Mega Squares are listed below.
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Xocai – Meal Replacement Cookie is a similar nourishment to Xocai – Mega Squares because both of the Xocai – Mega Squares and Xocai – Meal Replacement Cookie are from Xocai. The Xocai – Mega Squares has less calories than Xocai – Meal Replacement Cookie because Xocai – Mega Squares has 190 calories, and it is 20 less calories than Xocai – Meal Replacement Cookie. The Xocai – Meal Replacement Cookie has less iron than Xocai – Mega Squares, and more calcium than Xocai – Mega Squares. The Xocai – Meal Replacement Cookie has more protein than Xocai – Mega Squares. To learn more about Xocai – Meal Replacement Cookie, read related food calories, and a nutrition guide.
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Xocai – Protein Shake is a similar nourishment to Xocai – Mega Squares because both of the Xocai – Mega Squares and Xocai – Protein Shake are from Xocai. The Xocai – Mega Squares has similar calories to Xocai – Protein Shake because Xocai – Mega Squares has 190 calories, and it is similar calories to Xocai – Protein Shake. The Xocai – Protein Shake has more iron than Xocai – Mega Squares, and more calcium than Xocai – Mega Squares. The Xocai – Protein Shake has more protein than Xocai – Mega Squares. To learn more about Xocai – Protein Shake, read related food calories, and a nutrition guide.
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Xocai – Shake is a similar nourishment to Xocai – Mega Squares because both of the Xocai – Mega Squares and Xocai – Shake are from Xocai. The Xocai – Mega Squares has similar calories to Xocai – Shake because Xocai – Mega Squares has 190 calories, and it is similar calories to Xocai – Shake. The Xocai – Shake has more iron than Xocai – Mega Squares, and more calcium than Xocai – Mega Squares. The Xocai – Shake has more protein than Xocai – Mega Squares. To learn more about Xocai – Shake, read related food calories, and a nutrition guide.
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Xocai – Meal Replacement Shake is a similar nourishment to Xocai – Mega Squares because both of the Xocai – Mega Squares and Xocai – Meal Replacement Shake are from Xocai. The Xocai – Mega Squares has similar calories to Xocai – Meal Replacement Shake because Xocai – Mega Squares has 190 calories, and it is similar calories to Xocai – Meal Replacement Shake. The Xocai – Meal Replacement Shake has more iron than Xocai – Mega Squares, and more calcium than Xocai – Mega Squares. The Xocai – Meal Replacement Shake has more protein than Xocai – Mega Squares. To learn more about Xocai – Meal Replacement Shake, read related food calories, and a nutrition guide.
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Xocai – Energy Drink is a similar nourishment to Xocai – Mega Squares because both of the Xocai – Mega Squares and Xocai – Energy Drink are from Xocai. The Xocai – Mega Squares has more calories than Xocai – Energy Drink because Xocai – Mega Squares has 190 calories, and it is 45 more calories than Xocai – Energy Drink. The Xocai – Energy Drink has less iron than Xocai – Mega Squares, and less calcium than Xocai – Mega Squares. The Xocai – Energy Drink has less protein than Xocai – Mega Squares. To learn more about Xocai – Energy Drink, read related food calories, and a nutrition guide.