Xocai – Meal Replacement Shake is a Xocai type of food with serving size that provides 190 calories. Xocai – Meal Replacement Shake has 42% carbohydrate, and 14% fat, 44% protein in 100 gram of Xocai – Meal Replacement Shake. Xocai – Meal Replacement Shake nutrient values are 20 g carbohydrate, 21 g protein, and 3 g fat. Xocai – Meal Replacement Shake has the vitamins A, and C within it. Xocai – Meal Replacement Shake has 50 % vitamin A and 50 % vitamin C. Xocai – Meal Replacement Shake has 407 mg sodium, 0 mg potassium, 12 mg cholesterol, and 0 g trans fat. Xocai – Meal Replacement Shake has 8 g dietary fiber, and 0 g sugar. 1 serving of Xocai – Meal Replacement Shake provides 83 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Xocai – Meal Replacement Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Xocai – Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xocai – Meal Replacement Shake provides 3g fat for total of 67g. After 1 serving of Xocai – Meal Replacement Shake, 64g is needed for heart health. Xocai – Meal Replacement Shake provides 407g for 2,300g by leaving 1,893g for daily sodium intake. Xocai – Meal Replacement Shake causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Xocai – Meal Replacement Shake is one of the possibilities. 20g is provided by Xocai – Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xocai – Meal Replacement Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Xocai – Meal Replacement Shake provides –g sugar for daily 75g sugar intake. 1 serving of Xocai – Meal Replacement Shake leaves 75g sugar for daily intake threshold of sugar. Xocai – Meal Replacement Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Xocai – Meal Replacement Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xocai – Meal Replacement Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Xocai – Meal Replacement Shake.
There are similar foods to the Xocai – Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are High Antioxidant Shake, Protein Meal Replacement, Meal Replacement Cookie, Protein Meal Shake, and High-Antioxidant Meal Replacement Cookie.
The nutrients table of the Xocai – Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xocai – Meal Replacement Shake |
Nutrient values for Xocai – Meal Replacement Shake |
|---|---|
|
Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
42% |
|
Fat percentage |
14% |
|
Protein percentage |
44% |
|
Carbs |
20 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
407 mg |
|
Potassium |
0 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
50 % |
|
Iron |
83 % |
What are the alternative foods for Xocai – Meal Replacement Shake?
The alternative foods for Xocai – Meal Replacement Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xocai – Meal Replacement Shake are listed below.
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Voila Shrimp Scampi is an alternative to Xocai – Meal Replacement Shake because it has 190 calories, similar to Xocai – Meal Replacement Shake. The Voila Shrimp Scampi has less iron than Xocai – Meal Replacement Shake, and less calcium than Xocai – Meal Replacement Shake. The Voila Shrimp Scampi has less protein than Xocai – Meal Replacement Shake. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Xocai – Meal Replacement Shake because it has 190 calories, similar to Xocai – Meal Replacement Shake. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than Xocai – Meal Replacement Shake, and less calcium than Xocai – Meal Replacement Shake. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less protein than Xocai – Meal Replacement Shake. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Xocai – Meal Replacement Shake because it has 190 calories, similar to Xocai – Meal Replacement Shake. The Trader Joe’s – Organic Low Fat Yogurt Vanana has less iron than Xocai – Meal Replacement Shake, and less calcium than Xocai – Meal Replacement Shake. The Trader Joe’s – Organic Low Fat Yogurt Vanana has less protein than Xocai – Meal Replacement Shake. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Xocai – Meal Replacement Shake because it has 190 calories, similar to Xocai – Meal Replacement Shake. The Yoplait – Light Yogurt with Granola has less iron than Xocai – Meal Replacement Shake, and less calcium than Xocai – Meal Replacement Shake. The Yoplait – Light Yogurt with Granola has less protein than Xocai – Meal Replacement Shake. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Xocai – Meal Replacement Shake because it has 190 calories, similar to Xocai – Meal Replacement Shake. The Wegmans – Garlic Naan has less iron than Xocai – Meal Replacement Shake, and less calcium than Xocai – Meal Replacement Shake. The Wegmans – Garlic Naan has less protein than Xocai – Meal Replacement Shake. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.