Voila Shrimp Scampi is a Generic type of food with serving size that provides 190 calories. Voila Shrimp Scampi has 67% carbohydrate, and 10% fat, 24% protein in 100 gram of Voila Shrimp Scampi. Voila Shrimp Scampi nutrient values are 31 g carbohydrate, 11 g protein, and 2 g fat. Voila Shrimp Scampi has the vitamins A, and C within it. Voila Shrimp Scampi has 6 % vitamin A and 25 % vitamin C. Voila Shrimp Scampi has 540 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Voila Shrimp Scampi has 3 g dietary fiber, and 4 g sugar. 1 serving of Voila Shrimp Scampi provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Voila Shrimp Scampi provides 190g of 2,000 cal by leaving 1,810 cal.
Voila Shrimp Scampi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Voila Shrimp Scampi provides 2g fat for total of 67g. After 1 serving of Voila Shrimp Scampi, 65g is needed for heart health. Voila Shrimp Scampi provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Voila Shrimp Scampi causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Voila Shrimp Scampi is one of the possibilities. 31g is provided by Voila Shrimp Scampi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Voila Shrimp Scampi leaves 219g carbohydrates for low-carb dieting. 1 serving of Voila Shrimp Scampi provides 4g sugar for daily 75g sugar intake. 1 serving of Voila Shrimp Scampi leaves 71g sugar for daily intake threshold of sugar. Voila Shrimp Scampi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Voila Shrimp Scampi 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Voila Shrimp Scampi. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Voila Shrimp Scampi.
There are similar foods to the Voila Shrimp Scampi in terms of nutrition, daily intake amount, and calorie amount. These are Voila Shrimp Scampi, Shrimp Scampi, Shrimp Scampi, Shrimp Scampi, and Voila Shrimp Scampi.
The nutrients table of the Voila Shrimp Scampi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Voila Shrimp Scampi |
Nutrient values for Voila Shrimp Scampi |
|---|---|
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Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
24% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
6 % |
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Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Voila Shrimp Scampi?
The alternative foods for Voila Shrimp Scampi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Voila Shrimp Scampi are listed below.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Voila Shrimp Scampi because it has 190 calories, similar to Voila Shrimp Scampi. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than Voila Shrimp Scampi, and less calcium than Voila Shrimp Scampi. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Voila Shrimp Scampi. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Voila Shrimp Scampi because it has 190 calories, similar to Voila Shrimp Scampi. The Trader Joe’s – Organic Low Fat Yogurt Vanana has similar iron to Voila Shrimp Scampi, and more calcium than Voila Shrimp Scampi. The Trader Joe’s – Organic Low Fat Yogurt Vanana has less protein than Voila Shrimp Scampi. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Voila Shrimp Scampi because it has 190 calories, similar to Voila Shrimp Scampi. The Yoplait – Light Yogurt with Granola has less iron than Voila Shrimp Scampi, and more calcium than Voila Shrimp Scampi. The Yoplait – Light Yogurt with Granola has less protein than Voila Shrimp Scampi. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Voila Shrimp Scampi because it has 190 calories, similar to Voila Shrimp Scampi. The Wegmans – Garlic Naan has similar iron to Voila Shrimp Scampi, and similar calcium to Voila Shrimp Scampi. The Wegmans – Garlic Naan has less protein than Voila Shrimp Scampi. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.
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nature valley – Dark Chocolate Granola Bar is an alternative to Voila Shrimp Scampi because it has 190 calories, similar to Voila Shrimp Scampi. The nature valley – Dark Chocolate Granola Bar has less iron than Voila Shrimp Scampi, and less calcium than Voila Shrimp Scampi. The nature valley – Dark Chocolate Granola Bar has less protein than Voila Shrimp Scampi. To learn more about nature valley – Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.