nature valley – Dark Chocolate Granola Bar is a nature valley type of food with serving size that provides 190 calories. nature valley – Dark Chocolate Granola Bar has 59% carbohydrate, and 32% fat, 8% protein in 100 gram of nature valley – Dark Chocolate Granola Bar. nature valley – Dark Chocolate Granola Bar nutrient values are 29 g carbohydrate, 4 g protein, and 7 g fat. nature valley – Dark Chocolate Granola Bar has the vitamins A, and C within it. nature valley – Dark Chocolate Granola Bar has 0 % vitamin A and 0 % vitamin C. nature valley – Dark Chocolate Granola Bar has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. nature valley – Dark Chocolate Granola Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of nature valley – Dark Chocolate Granola Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. nature valley – Dark Chocolate Granola Bar provides 190g of 2,000 cal by leaving 1,810 cal.
nature valley – Dark Chocolate Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nature valley – Dark Chocolate Granola Bar provides 7g fat for total of 67g. After 1 serving of nature valley – Dark Chocolate Granola Bar, 60g is needed for heart health. nature valley – Dark Chocolate Granola Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. nature valley – Dark Chocolate Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nature valley – Dark Chocolate Granola Bar is one of the possibilities. 29g is provided by nature valley – Dark Chocolate Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nature valley – Dark Chocolate Granola Bar leaves 221g carbohydrates for low-carb dieting. 1 serving of nature valley – Dark Chocolate Granola Bar provides 12g sugar for daily 75g sugar intake. 1 serving of nature valley – Dark Chocolate Granola Bar leaves 63g sugar for daily intake threshold of sugar. nature valley – Dark Chocolate Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of nature valley – Dark Chocolate Granola Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nature valley – Dark Chocolate Granola Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of nature valley – Dark Chocolate Granola Bar.
There are similar foods to the nature valley – Dark Chocolate Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are dark chocolate granola bar, Dark Chocolate Cherry Granola Bar, Granola Bar, Dark Chocolate Cherry, Granola Bar, Chili Dark Chocolate, and Chili Dark Chocolate Granola Bar.
The nutrients table of the nature valley – Dark Chocolate Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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nature valley – Dark Chocolate Granola Bar |
Nutrient values for nature valley – Dark Chocolate Granola Bar |
|---|---|
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Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for nature valley – Dark Chocolate Granola Bar?
The alternative foods for nature valley – Dark Chocolate Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nature valley – Dark Chocolate Granola Bar are listed below.
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Voila Shrimp Scampi is an alternative to nature valley – Dark Chocolate Granola Bar because it has 190 calories, similar to nature valley – Dark Chocolate Granola Bar. The Voila Shrimp Scampi has more iron than nature valley – Dark Chocolate Granola Bar, and more calcium than nature valley – Dark Chocolate Granola Bar. The Voila Shrimp Scampi has more protein than nature valley – Dark Chocolate Granola Bar. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to nature valley – Dark Chocolate Granola Bar because it has 190 calories, similar to nature valley – Dark Chocolate Granola Bar. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more iron than nature valley – Dark Chocolate Granola Bar, and more calcium than nature valley – Dark Chocolate Granola Bar. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than nature valley – Dark Chocolate Granola Bar. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to nature valley – Dark Chocolate Granola Bar because it has 190 calories, similar to nature valley – Dark Chocolate Granola Bar. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than nature valley – Dark Chocolate Granola Bar, and more calcium than nature valley – Dark Chocolate Granola Bar. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than nature valley – Dark Chocolate Granola Bar. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to nature valley – Dark Chocolate Granola Bar because it has 190 calories, similar to nature valley – Dark Chocolate Granola Bar. The Yoplait – Light Yogurt with Granola has similar iron to nature valley – Dark Chocolate Granola Bar, and more calcium than nature valley – Dark Chocolate Granola Bar. The Yoplait – Light Yogurt with Granola has more protein than nature valley – Dark Chocolate Granola Bar. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to nature valley – Dark Chocolate Granola Bar because it has 190 calories, similar to nature valley – Dark Chocolate Granola Bar. The Wegmans – Garlic Naan has more iron than nature valley – Dark Chocolate Granola Bar, and more calcium than nature valley – Dark Chocolate Granola Bar. The Wegmans – Garlic Naan has more protein than nature valley – Dark Chocolate Granola Bar. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.