Yoplait – Light Yogurt with Granola is a Yoplait type of food with serving size that provides 190 calories. Yoplait – Light Yogurt with Granola has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Yoplait – Light Yogurt with Granola. Yoplait – Light Yogurt with Granola nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Light Yogurt with Granola has the vitamins A, and C within it. Yoplait – Light Yogurt with Granola has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Yogurt with Granola has 105 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Yogurt with Granola has 1 g dietary fiber, and 19 g sugar. 1 serving of Yoplait – Light Yogurt with Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Yogurt with Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Yoplait – Light Yogurt with Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Yogurt with Granola provides 2g fat for total of 67g. After 1 serving of Yoplait – Light Yogurt with Granola, 65g is needed for heart health. Yoplait – Light Yogurt with Granola provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait – Light Yogurt with Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Yogurt with Granola is one of the possibilities. 35g is provided by Yoplait – Light Yogurt with Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Yogurt with Granola leaves 215g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Yogurt with Granola provides 19g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Yogurt with Granola leaves 56g sugar for daily intake threshold of sugar. Yoplait – Light Yogurt with Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Yogurt with Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Yogurt with Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Yogurt with Granola.
There are similar foods to the Yoplait – Light Yogurt with Granola in terms of nutrition, daily intake amount, and calorie amount. These are Light Yogurt With Granola, Light Yogurt with Granola – Blueberry, (Strawberry), Yoplait light yogurt with granola, and Light Yogurt With Granola – Blueberry.
The nutrients table of the Yoplait – Light Yogurt with Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Yogurt with Granola |
Nutrient values for Yoplait – Light Yogurt with Granola |
|---|---|
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Serving size |
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|
Calories |
190 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Light Yogurt with Granola?
The alternative foods for Yoplait – Light Yogurt with Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Yogurt with Granola are listed below.
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Voila Shrimp Scampi is an alternative to Yoplait – Light Yogurt with Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Granola. The Voila Shrimp Scampi has more iron than Yoplait – Light Yogurt with Granola, and less calcium than Yoplait – Light Yogurt with Granola. The Voila Shrimp Scampi has more protein than Yoplait – Light Yogurt with Granola. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Yoplait – Light Yogurt with Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Granola. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more iron than Yoplait – Light Yogurt with Granola, and less calcium than Yoplait – Light Yogurt with Granola. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Yoplait – Light Yogurt with Granola. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Yoplait – Light Yogurt with Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Granola. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than Yoplait – Light Yogurt with Granola, and more calcium than Yoplait – Light Yogurt with Granola. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Yoplait – Light Yogurt with Granola. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Yoplait – Light Yogurt with Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Granola. The Wegmans – Garlic Naan has more iron than Yoplait – Light Yogurt with Granola, and less calcium than Yoplait – Light Yogurt with Granola. The Wegmans – Garlic Naan has more protein than Yoplait – Light Yogurt with Granola. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.
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nature valley – Dark Chocolate Granola Bar is an alternative to Yoplait – Light Yogurt with Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Granola. The nature valley – Dark Chocolate Granola Bar has similar iron to Yoplait – Light Yogurt with Granola, and less calcium than Yoplait – Light Yogurt with Granola. The nature valley – Dark Chocolate Granola Bar has less protein than Yoplait – Light Yogurt with Granola. To learn more about nature valley – Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.