Bistro Md – Greek Omelet is a Bistro Md type of food with 1 container serving size that provides 330 calories. Bistro Md – Greek Omelet has 45% carbohydrate, and 31% fat, 25% protein in 100 gram of Bistro Md – Greek Omelet. Bistro Md – Greek Omelet nutrient values are 36 g carbohydrate, 20 g protein, and 11 g fat. Bistro Md – Greek Omelet has the vitamins A, and C within it. Bistro Md – Greek Omelet has 65 % vitamin A and 13 % vitamin C. Bistro Md – Greek Omelet has 680 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Bistro Md – Greek Omelet has 7 g dietary fiber, and 8 g sugar. 1 serving of Bistro Md – Greek Omelet provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bistro Md – Greek Omelet provides 330g of 2,000 cal by leaving 1,670 cal.
Bistro Md – Greek Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro Md – Greek Omelet provides 11g fat for total of 67g. After 1 serving of Bistro Md – Greek Omelet, 56g is needed for heart health. Bistro Md – Greek Omelet provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Bistro Md – Greek Omelet causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Bistro Md – Greek Omelet is one of the possibilities. 36g is provided by Bistro Md – Greek Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro Md – Greek Omelet leaves 214g carbohydrates for low-carb dieting. 1 serving of Bistro Md – Greek Omelet provides 8g sugar for daily 75g sugar intake. 1 serving of Bistro Md – Greek Omelet leaves 67g sugar for daily intake threshold of sugar. Bistro Md – Greek Omelet provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Bistro Md – Greek Omelet 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro Md – Greek Omelet. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bistro Md – Greek Omelet.
There are similar foods to the Bistro Md – Greek Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Greek Omelet, Greek Omelet, Greek Omelet With Fruited Quinoa, Rodeo Omelet, and Black Bean Omelet.
The nutrients table of the Bistro Md – Greek Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro Md – Greek Omelet |
Nutrient values for Bistro Md – Greek Omelet |
|---|---|
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Serving size |
1 container |
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Calories |
330 |
|
Carbs percentage |
45% |
|
Fat percentage |
31% |
|
Protein percentage |
25% |
|
Carbs |
36 g |
|
Dietary fiber |
7 g |
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Sugar |
8 g |
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Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
65 % |
|
Vitamin c |
13 % |
|
Calcium |
19 % |
|
Iron |
14 % |
What are the alternative foods for Bistro Md – Greek Omelet?
The alternative foods for Bistro Md – Greek Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro Md – Greek Omelet are listed below.
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Juice Press – Mini Raw Oatmeal is an alternative to Bistro Md – Greek Omelet because it has 330 calories, similar to Bistro Md – Greek Omelet. The Juice Press – Mini Raw Oatmeal has more iron than Bistro Md – Greek Omelet, and less calcium than Bistro Md – Greek Omelet. The Juice Press – Mini Raw Oatmeal has less protein than Bistro Md – Greek Omelet. To learn more about Juice Press – Mini Raw Oatmeal, read related food calories, and a nutrition guide.
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Bistro Md – Curried Chicken with Couscous is an alternative to Bistro Md – Greek Omelet because it has 330 calories, similar to Bistro Md – Greek Omelet. The Bistro Md – Curried Chicken with Couscous has less iron than Bistro Md – Greek Omelet, and less calcium than Bistro Md – Greek Omelet. The Bistro Md – Curried Chicken with Couscous has more protein than Bistro Md – Greek Omelet. To learn more about Bistro Md – Curried Chicken with Couscous, read related food calories, and a nutrition guide.
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My Fit Foods – Salmon Roasted Vegetable Dinner Medium is an alternative to Bistro Md – Greek Omelet because it has 330 calories, similar to Bistro Md – Greek Omelet. The My Fit Foods – Salmon Roasted Vegetable Dinner Medium has less iron than Bistro Md – Greek Omelet, and less calcium than Bistro Md – Greek Omelet. The My Fit Foods – Salmon Roasted Vegetable Dinner Medium has more protein than Bistro Md – Greek Omelet. To learn more about My Fit Foods – Salmon Roasted Vegetable Dinner Medium, read related food calories, and a nutrition guide.
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Trader Joe’s – Fresh Shrimp Spring Rolls is an alternative to Bistro Md – Greek Omelet because it has 330 calories, similar to Bistro Md – Greek Omelet. The Trader Joe’s – Fresh Shrimp Spring Rolls has less iron than Bistro Md – Greek Omelet, and less calcium than Bistro Md – Greek Omelet. The Trader Joe’s – Fresh Shrimp Spring Rolls has less protein than Bistro Md – Greek Omelet. To learn more about Trader Joe’s – Fresh Shrimp Spring Rolls, read related food calories, and a nutrition guide.
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Mcdonald’s – Crunchie Mcflurry is an alternative to Bistro Md – Greek Omelet because it has 330 calories, similar to Bistro Md – Greek Omelet. The Mcdonald’s – Crunchie Mcflurry has less iron than Bistro Md – Greek Omelet, and less calcium than Bistro Md – Greek Omelet. The Mcdonald’s – Crunchie Mcflurry has less protein than Bistro Md – Greek Omelet. To learn more about Mcdonald’s – Crunchie Mcflurry, read related food calories, and a nutrition guide.