the Fresh 20 – Hot Chicken Legs is a the Fresh 20 type of food with serving size that provides 250 calories. the Fresh 20 – Hot Chicken Legs has 10% carbohydrate, and 35% fat, 55% protein in 100 gram of the Fresh 20 – Hot Chicken Legs. the Fresh 20 – Hot Chicken Legs nutrient values are 6 g carbohydrate, 32 g protein, and 9 g fat. the Fresh 20 – Hot Chicken Legs has the vitamins A, and C within it. the Fresh 20 – Hot Chicken Legs has 0 % vitamin A and 0 % vitamin C. the Fresh 20 – Hot Chicken Legs has 721 mg sodium, 0 mg potassium, 161 mg cholesterol, and 0 g trans fat. the Fresh 20 – Hot Chicken Legs has 0 g dietary fiber, and 5 g sugar. 1 serving of the Fresh 20 – Hot Chicken Legs provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. the Fresh 20 – Hot Chicken Legs provides 250g of 2,000 cal by leaving 1,750 cal.
the Fresh 20 – Hot Chicken Legs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh 20 – Hot Chicken Legs provides 9g fat for total of 67g. After 1 serving of the Fresh 20 – Hot Chicken Legs, 58g is needed for heart health. the Fresh 20 – Hot Chicken Legs provides 721g for 2,300g by leaving 1,579g for daily sodium intake. the Fresh 20 – Hot Chicken Legs causes 161g for the threshold of 300g by leaving 139g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh 20 – Hot Chicken Legs is one of the possibilities. 6g is provided by the Fresh 20 – Hot Chicken Legs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh 20 – Hot Chicken Legs leaves 244g carbohydrates for low-carb dieting. 1 serving of the Fresh 20 – Hot Chicken Legs provides 5g sugar for daily 75g sugar intake. 1 serving of the Fresh 20 – Hot Chicken Legs leaves 70g sugar for daily intake threshold of sugar. the Fresh 20 – Hot Chicken Legs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Fresh 20 – Hot Chicken Legs 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh 20 – Hot Chicken Legs. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of the Fresh 20 – Hot Chicken Legs.
There are similar foods to the the Fresh 20 – Hot Chicken Legs in terms of nutrition, daily intake amount, and calorie amount. These are Hot Chicken Legs, Chili Lime Chicken Legs, Honey Chicken, Chicken Milanses, and Fresh Chicken Legs.
The nutrients table of the the Fresh 20 – Hot Chicken Legs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Fresh 20 – Hot Chicken Legs |
Nutrient values for the Fresh 20 – Hot Chicken Legs |
|---|---|
|
Serving size |
|
|
Calories |
250 |
|
Carbs percentage |
10% |
|
Fat percentage |
35% |
|
Protein percentage |
55% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
721 mg |
|
Potassium |
0 mg |
|
Cholesterol |
161 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for the Fresh 20 – Hot Chicken Legs?
The alternative foods for the Fresh 20 – Hot Chicken Legs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Fresh 20 – Hot Chicken Legs are listed below.
-
Julians – Belgian Waffles is an alternative to the Fresh 20 – Hot Chicken Legs because it has 250 calories, similar to the Fresh 20 – Hot Chicken Legs. The Julians – Belgian Waffles has less iron than the Fresh 20 – Hot Chicken Legs, and less calcium than the Fresh 20 – Hot Chicken Legs. The Julians – Belgian Waffles has less protein than the Fresh 20 – Hot Chicken Legs. To learn more about Julians – Belgian Waffles, read related food calories, and a nutrition guide.
-
Tim Hortons – Boston Cream Doughnut is an alternative to the Fresh 20 – Hot Chicken Legs because it has 250 calories, similar to the Fresh 20 – Hot Chicken Legs. The Tim Hortons – Boston Cream Doughnut has more iron than the Fresh 20 – Hot Chicken Legs, and less calcium than the Fresh 20 – Hot Chicken Legs. The Tim Hortons – Boston Cream Doughnut has less protein than the Fresh 20 – Hot Chicken Legs. To learn more about Tim Hortons – Boston Cream Doughnut, read related food calories, and a nutrition guide.
-
Mcdonald’s – Baked Apple Pie is an alternative to the Fresh 20 – Hot Chicken Legs because it has 250 calories, similar to the Fresh 20 – Hot Chicken Legs. The Mcdonald’s – Baked Apple Pie has less iron than the Fresh 20 – Hot Chicken Legs, and less calcium than the Fresh 20 – Hot Chicken Legs. The Mcdonald’s – Baked Apple Pie has less protein than the Fresh 20 – Hot Chicken Legs. To learn more about Mcdonald’s – Baked Apple Pie, read related food calories, and a nutrition guide.
-
Fazoli’s – Meatballs is an alternative to the Fresh 20 – Hot Chicken Legs because it has 250 calories, similar to the Fresh 20 – Hot Chicken Legs. The Fazoli’s – Meatballs has more iron than the Fresh 20 – Hot Chicken Legs, and more calcium than the Fresh 20 – Hot Chicken Legs. The Fazoli’s – Meatballs has less protein than the Fresh 20 – Hot Chicken Legs. To learn more about Fazoli’s – Meatballs, read related food calories, and a nutrition guide.
-
Panera – 1/2 Bbq Chopped Chicken Salad is an alternative to the Fresh 20 – Hot Chicken Legs because it has 250 calories, similar to the Fresh 20 – Hot Chicken Legs. The Panera – 1/2 Bbq Chopped Chicken Salad has similar iron to the Fresh 20 – Hot Chicken Legs, and more calcium than the Fresh 20 – Hot Chicken Legs. The Panera – 1/2 Bbq Chopped Chicken Salad has less protein than the Fresh 20 – Hot Chicken Legs. To learn more about Panera – 1/2 Bbq Chopped Chicken Salad, read related food calories, and a nutrition guide.