Julians – Belgian Waffles is a Julians type of food with serving size that provides 250 calories. Julians – Belgian Waffles has 52% carbohydrate, and 44% fat, 5% protein in 100 gram of Julians – Belgian Waffles. Julians – Belgian Waffles nutrient values are 32 g carbohydrate, 3 g protein, and 12 g fat. Julians – Belgian Waffles has the vitamins A, and C within it. Julians – Belgian Waffles has 6 % vitamin A and 0 % vitamin C. Julians – Belgian Waffles has 230 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Julians – Belgian Waffles has 1 g dietary fiber, and 17 g sugar. 1 serving of Julians – Belgian Waffles provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Julians – Belgian Waffles provides 250g of 2,000 cal by leaving 1,750 cal.
Julians – Belgian Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Julians – Belgian Waffles provides 12g fat for total of 67g. After 1 serving of Julians – Belgian Waffles, 55g is needed for heart health. Julians – Belgian Waffles provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Julians – Belgian Waffles causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Julians – Belgian Waffles is one of the possibilities. 32g is provided by Julians – Belgian Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Julians – Belgian Waffles leaves 218g carbohydrates for low-carb dieting. 1 serving of Julians – Belgian Waffles provides 17g sugar for daily 75g sugar intake. 1 serving of Julians – Belgian Waffles leaves 58g sugar for daily intake threshold of sugar. Julians – Belgian Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Julians – Belgian Waffles 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Julians – Belgian Waffles. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Julians – Belgian Waffles.
There are similar foods to the Julians – Belgian Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Style Waffles, Brussels Style Belgian Waffles, Chicken & Waffles, Waffles, and Paleo waffles.
The nutrients table of the Julians – Belgian Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Julians – Belgian Waffles |
Nutrient values for Julians – Belgian Waffles |
|---|---|
|
Serving size |
|
|
Calories |
250 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Julians – Belgian Waffles?
The alternative foods for Julians – Belgian Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Julians – Belgian Waffles are listed below.
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the Fresh 20 – Hot Chicken Legs is an alternative to Julians – Belgian Waffles because it has 250 calories, similar to Julians – Belgian Waffles. The the Fresh 20 – Hot Chicken Legs has more iron than Julians – Belgian Waffles, and more calcium than Julians – Belgian Waffles. The the Fresh 20 – Hot Chicken Legs has more protein than Julians – Belgian Waffles. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
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Tim Hortons – Boston Cream Doughnut is an alternative to Julians – Belgian Waffles because it has 250 calories, similar to Julians – Belgian Waffles. The Tim Hortons – Boston Cream Doughnut has more iron than Julians – Belgian Waffles, and more calcium than Julians – Belgian Waffles. The Tim Hortons – Boston Cream Doughnut has more protein than Julians – Belgian Waffles. To learn more about Tim Hortons – Boston Cream Doughnut, read related food calories, and a nutrition guide.
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Mcdonald’s – Baked Apple Pie is an alternative to Julians – Belgian Waffles because it has 250 calories, similar to Julians – Belgian Waffles. The Mcdonald’s – Baked Apple Pie has more iron than Julians – Belgian Waffles, and more calcium than Julians – Belgian Waffles. The Mcdonald’s – Baked Apple Pie has less protein than Julians – Belgian Waffles. To learn more about Mcdonald’s – Baked Apple Pie, read related food calories, and a nutrition guide.
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Fazoli’s – Meatballs is an alternative to Julians – Belgian Waffles because it has 250 calories, similar to Julians – Belgian Waffles. The Fazoli’s – Meatballs has more iron than Julians – Belgian Waffles, and more calcium than Julians – Belgian Waffles. The Fazoli’s – Meatballs has more protein than Julians – Belgian Waffles. To learn more about Fazoli’s – Meatballs, read related food calories, and a nutrition guide.
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Panera – 1/2 Bbq Chopped Chicken Salad is an alternative to Julians – Belgian Waffles because it has 250 calories, similar to Julians – Belgian Waffles. The Panera – 1/2 Bbq Chopped Chicken Salad has more iron than Julians – Belgian Waffles, and more calcium than Julians – Belgian Waffles. The Panera – 1/2 Bbq Chopped Chicken Salad has more protein than Julians – Belgian Waffles. To learn more about Panera – 1/2 Bbq Chopped Chicken Salad, read related food calories, and a nutrition guide.