Panera – 1/2 Bbq Chopped Chicken Salad is a Panera type of food with serving size that provides 250 calories. Panera – 1/2 Bbq Chopped Chicken Salad has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of Panera – 1/2 Bbq Chopped Chicken Salad. Panera – 1/2 Bbq Chopped Chicken Salad nutrient values are 25 g carbohydrate, 16 g protein, and 11 g fat. Panera – 1/2 Bbq Chopped Chicken Salad has the vitamins A, and C within it. Panera – 1/2 Bbq Chopped Chicken Salad has 30 % vitamin A and 40 % vitamin C. Panera – 1/2 Bbq Chopped Chicken Salad has 380 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera – 1/2 Bbq Chopped Chicken Salad has 3 g dietary fiber, and 8 g sugar. 1 serving of Panera – 1/2 Bbq Chopped Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – 1/2 Bbq Chopped Chicken Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Panera – 1/2 Bbq Chopped Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – 1/2 Bbq Chopped Chicken Salad provides 11g fat for total of 67g. After 1 serving of Panera – 1/2 Bbq Chopped Chicken Salad, 56g is needed for heart health. Panera – 1/2 Bbq Chopped Chicken Salad provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Panera – 1/2 Bbq Chopped Chicken Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera – 1/2 Bbq Chopped Chicken Salad is one of the possibilities. 25g is provided by Panera – 1/2 Bbq Chopped Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – 1/2 Bbq Chopped Chicken Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Panera – 1/2 Bbq Chopped Chicken Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Panera – 1/2 Bbq Chopped Chicken Salad leaves 67g sugar for daily intake threshold of sugar. Panera – 1/2 Bbq Chopped Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – 1/2 Bbq Chopped Chicken Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – 1/2 Bbq Chopped Chicken Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – 1/2 Bbq Chopped Chicken Salad.
There are similar foods to the Panera – 1/2 Bbq Chopped Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Chopped Chicken Salad – 1/2 Portion, Bbq Chopped Chicken Salad W/ 1/2 Dressing, 1/2 Bbq Chicken Salad, 1/2 Bbq Chopped Chicken Salad – Bbq Sauce, No Dressing, and Bbq Chopped Salad.
The nutrients table of the Panera – 1/2 Bbq Chopped Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – 1/2 Bbq Chopped Chicken Salad |
Nutrient values for Panera – 1/2 Bbq Chopped Chicken Salad |
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Serving size |
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Calories |
250 |
|
Carbs percentage |
38% |
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Fat percentage |
38% |
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Protein percentage |
24% |
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Carbs |
25 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
380 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
30 % |
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Vitamin c |
40 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Panera – 1/2 Bbq Chopped Chicken Salad?
The alternative foods for Panera – 1/2 Bbq Chopped Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – 1/2 Bbq Chopped Chicken Salad are listed below.
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the Fresh 20 – Hot Chicken Legs is an alternative to Panera – 1/2 Bbq Chopped Chicken Salad because it has 250 calories, similar to Panera – 1/2 Bbq Chopped Chicken Salad. The the Fresh 20 – Hot Chicken Legs has similar iron to Panera – 1/2 Bbq Chopped Chicken Salad, and less calcium than Panera – 1/2 Bbq Chopped Chicken Salad. The the Fresh 20 – Hot Chicken Legs has more protein than Panera – 1/2 Bbq Chopped Chicken Salad. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
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Julians – Belgian Waffles is an alternative to Panera – 1/2 Bbq Chopped Chicken Salad because it has 250 calories, similar to Panera – 1/2 Bbq Chopped Chicken Salad. The Julians – Belgian Waffles has less iron than Panera – 1/2 Bbq Chopped Chicken Salad, and less calcium than Panera – 1/2 Bbq Chopped Chicken Salad. The Julians – Belgian Waffles has less protein than Panera – 1/2 Bbq Chopped Chicken Salad. To learn more about Julians – Belgian Waffles, read related food calories, and a nutrition guide.
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Tim Hortons – Boston Cream Doughnut is an alternative to Panera – 1/2 Bbq Chopped Chicken Salad because it has 250 calories, similar to Panera – 1/2 Bbq Chopped Chicken Salad. The Tim Hortons – Boston Cream Doughnut has more iron than Panera – 1/2 Bbq Chopped Chicken Salad, and less calcium than Panera – 1/2 Bbq Chopped Chicken Salad. The Tim Hortons – Boston Cream Doughnut has less protein than Panera – 1/2 Bbq Chopped Chicken Salad. To learn more about Tim Hortons – Boston Cream Doughnut, read related food calories, and a nutrition guide.
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Mcdonald’s – Baked Apple Pie is an alternative to Panera – 1/2 Bbq Chopped Chicken Salad because it has 250 calories, similar to Panera – 1/2 Bbq Chopped Chicken Salad. The Mcdonald’s – Baked Apple Pie has less iron than Panera – 1/2 Bbq Chopped Chicken Salad, and less calcium than Panera – 1/2 Bbq Chopped Chicken Salad. The Mcdonald’s – Baked Apple Pie has less protein than Panera – 1/2 Bbq Chopped Chicken Salad. To learn more about Mcdonald’s – Baked Apple Pie, read related food calories, and a nutrition guide.
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Fazoli’s – Meatballs is an alternative to Panera – 1/2 Bbq Chopped Chicken Salad because it has 250 calories, similar to Panera – 1/2 Bbq Chopped Chicken Salad. The Fazoli’s – Meatballs has more iron than Panera – 1/2 Bbq Chopped Chicken Salad, and more calcium than Panera – 1/2 Bbq Chopped Chicken Salad. The Fazoli’s – Meatballs has less protein than Panera – 1/2 Bbq Chopped Chicken Salad. To learn more about Fazoli’s – Meatballs, read related food calories, and a nutrition guide.