Ihop – Chicken and Waffles is a Ihop type of food with 1 order serving size that provides 1,110 calories. Ihop – Chicken and Waffles has 35% carbohydrate, and 52% fat, 13% protein in 100 gram of Ihop – Chicken and Waffles. Ihop – Chicken and Waffles nutrient values are 97 g carbohydrate, 36 g protein, and 65 g fat. Ihop – Chicken and Waffles has the vitamins A, and C within it. Ihop – Chicken and Waffles has 0 % vitamin A and 0 % vitamin C. Ihop – Chicken and Waffles has 1450 mg sodium, 0 mg potassium, 190 mg cholesterol, and 1 g trans fat. Ihop – Chicken and Waffles has 6 g dietary fiber, and 25 g sugar. 1 serving of Ihop – Chicken and Waffles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 21 g saturated fat. Ihop – Chicken and Waffles provides 1,110g of 2,000 cal by leaving 890 cal.
Ihop – Chicken and Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Chicken and Waffles provides 65g fat for total of 67g. After 1 serving of Ihop – Chicken and Waffles, 2g is needed for heart health. Ihop – Chicken and Waffles provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Ihop – Chicken and Waffles causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Chicken and Waffles is one of the possibilities. 97g is provided by Ihop – Chicken and Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Chicken and Waffles leaves 153g carbohydrates for low-carb dieting. 1 serving of Ihop – Chicken and Waffles provides 25g sugar for daily 75g sugar intake. 1 serving of Ihop – Chicken and Waffles leaves 50g sugar for daily intake threshold of sugar. Ihop – Chicken and Waffles provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ihop – Chicken and Waffles 2.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Chicken and Waffles. Thus, 1.8 hours of running and 6.8 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Chicken and Waffles.
There are similar foods to the Ihop – Chicken and Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Waffles, Chicken & Waffles Meal, Jr. Chicken & Waffles, Ihop Chicken and Waffles (From Website Jan 2017), and Jr. Chicken & Waffles.
The nutrients table of the Ihop – Chicken and Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ihop – Chicken and Waffles |
Nutrient values for Ihop – Chicken and Waffles |
|---|---|
|
Serving size |
1 order |
|
Calories |
1,110 |
|
Carbs percentage |
35% |
|
Fat percentage |
52% |
|
Protein percentage |
13% |
|
Carbs |
97 g |
|
Dietary fiber |
6 g |
|
Sugar |
25 g |
|
Fat |
65 g |
|
Saturated |
21 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
36 g |
|
Sodium |
1450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ihop – Chicken and Waffles?
The similar foods to Ihop – Chicken and Waffles involve alike nutritional values from the same Ihop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ihop – Chicken and Waffles are listed below.
-
Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is a similar nourishment to Ihop – Chicken and Waffles because both of the Ihop – Chicken and Waffles and Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo are from Ihop. The Ihop – Chicken and Waffles has less calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because Ihop – Chicken and Waffles has 1,110 calories, and it is 370 less calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has similar iron to Ihop – Chicken and Waffles, and similar calcium to Ihop – Chicken and Waffles. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has less protein than Ihop – Chicken and Waffles. To learn more about Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, read related food calories, and a nutrition guide.
-
Ihop – Whole Wheat French Toast Combo is a similar nourishment to Ihop – Chicken and Waffles because both of the Ihop – Chicken and Waffles and Ihop – Whole Wheat French Toast Combo are from Ihop. The Ihop – Chicken and Waffles has less calories than Ihop – Whole Wheat French Toast Combo because Ihop – Chicken and Waffles has 1,110 calories, and it is 490 less calories than Ihop – Whole Wheat French Toast Combo. The Ihop – Whole Wheat French Toast Combo has similar iron to Ihop – Chicken and Waffles, and similar calcium to Ihop – Chicken and Waffles. The Ihop – Whole Wheat French Toast Combo has less protein than Ihop – Chicken and Waffles. To learn more about Ihop – Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.
-
Ihop – Simple & Fit 2x2x2 is a similar nourishment to Ihop – Chicken and Waffles because both of the Ihop – Chicken and Waffles and Ihop – Simple & Fit 2x2x2 are from Ihop. The Ihop – Chicken and Waffles has less calories than Ihop – Simple & Fit 2x2x2 because Ihop – Chicken and Waffles has 1,110 calories, and it is 400 less calories than Ihop – Simple & Fit 2x2x2. The Ihop – Simple & Fit 2x2x2 has similar iron to Ihop – Chicken and Waffles, and similar calcium to Ihop – Chicken and Waffles. The Ihop – Simple & Fit 2x2x2 has less protein than Ihop – Chicken and Waffles. To learn more about Ihop – Simple & Fit 2x2x2, read related food calories, and a nutrition guide.
-
Ihop – 2x2x2 for me is a similar nourishment to Ihop – Chicken and Waffles because both of the Ihop – Chicken and Waffles and Ihop – 2x2x2 for me are from Ihop. The Ihop – Chicken and Waffles has less calories than Ihop – 2x2x2 for me because Ihop – Chicken and Waffles has 1,110 calories, and it is 400 less calories than Ihop – 2x2x2 for me. The Ihop – 2x2x2 for me has similar iron to Ihop – Chicken and Waffles, and similar calcium to Ihop – Chicken and Waffles. The Ihop – 2x2x2 for me has less protein than Ihop – Chicken and Waffles. To learn more about Ihop – 2x2x2 for me, read related food calories, and a nutrition guide.
-
Ihop – Cinn A Stack Pancakes is a similar nourishment to Ihop – Chicken and Waffles because both of the Ihop – Chicken and Waffles and Ihop – Cinn A Stack Pancakes are from Ihop. The Ihop – Chicken and Waffles has less calories than Ihop – Cinn A Stack Pancakes because Ihop – Chicken and Waffles has 1,110 calories, and it is 890 less calories than Ihop – Cinn A Stack Pancakes. The Ihop – Cinn A Stack Pancakes has similar iron to Ihop – Chicken and Waffles, and similar calcium to Ihop – Chicken and Waffles. The Ihop – Cinn A Stack Pancakes has less protein than Ihop – Chicken and Waffles. To learn more about Ihop – Cinn A Stack Pancakes, read related food calories, and a nutrition guide.