Ihop – 2x2x2 for me is a Ihop type of food with 1 order serving size that provides 400 calories. Ihop – 2x2x2 for me has 37% carbohydrate, and 35% fat, 28% protein in 100 gram of Ihop – 2x2x2 for me. Ihop – 2x2x2 for me nutrient values are 38 g carbohydrate, 29 g protein, and 16 g fat. Ihop – 2x2x2 for me has the vitamins A, and C within it. Ihop – 2x2x2 for me has 0 % vitamin A and 0 % vitamin C. Ihop – 2x2x2 for me has 1370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ihop – 2x2x2 for me has 0 g dietary fiber, and 0 g sugar. 1 serving of Ihop – 2x2x2 for me provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ihop – 2x2x2 for me provides 400g of 2,000 cal by leaving 1,600 cal.
Ihop – 2x2x2 for me and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – 2x2x2 for me provides 16g fat for total of 67g. After 1 serving of Ihop – 2x2x2 for me, 51g is needed for heart health. Ihop – 2x2x2 for me provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Ihop – 2x2x2 for me causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – 2x2x2 for me is one of the possibilities. 38g is provided by Ihop – 2x2x2 for me for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – 2x2x2 for me leaves 212g carbohydrates for low-carb dieting. 1 serving of Ihop – 2x2x2 for me provides –g sugar for daily 75g sugar intake. 1 serving of Ihop – 2x2x2 for me leaves 75g sugar for daily intake threshold of sugar. Ihop – 2x2x2 for me provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ihop – 2x2x2 for me minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – 2x2x2 for me. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – 2x2x2 for me.
There are similar foods to the Ihop – 2x2x2 for me in terms of nutrition, daily intake amount, and calorie amount. These are 2x2x2 for Me, 2x2x2 Breakfast, 2x2x2 With Bacon, 2x2x2 (With Sausage), and Simple & Fit 2x2x2.
The nutrients table of the Ihop – 2x2x2 for me with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ihop – 2x2x2 for me |
Nutrient values for Ihop – 2x2x2 for me |
|---|---|
|
Serving size |
1 order |
|
Calories |
400 |
|
Carbs percentage |
37% |
|
Fat percentage |
35% |
|
Protein percentage |
28% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ihop – 2x2x2 for me?
The similar foods to Ihop – 2x2x2 for me involve alike nutritional values from the same Ihop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ihop – 2x2x2 for me are listed below.
-
Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is a similar nourishment to Ihop – 2x2x2 for me because both of the Ihop – 2x2x2 for me and Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo are from Ihop. The Ihop – 2x2x2 for me has more calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because Ihop – 2x2x2 for me has 400 calories, and it is 30 more calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has similar iron to Ihop – 2x2x2 for me, and similar calcium to Ihop – 2x2x2 for me. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has less protein than Ihop – 2x2x2 for me. To learn more about Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, read related food calories, and a nutrition guide.
-
Ihop – Whole Wheat French Toast Combo is a similar nourishment to Ihop – 2x2x2 for me because both of the Ihop – 2x2x2 for me and Ihop – Whole Wheat French Toast Combo are from Ihop. The Ihop – 2x2x2 for me has less calories than Ihop – Whole Wheat French Toast Combo because Ihop – 2x2x2 for me has 400 calories, and it is 90 less calories than Ihop – Whole Wheat French Toast Combo. The Ihop – Whole Wheat French Toast Combo has similar iron to Ihop – 2x2x2 for me, and similar calcium to Ihop – 2x2x2 for me. The Ihop – Whole Wheat French Toast Combo has more protein than Ihop – 2x2x2 for me. To learn more about Ihop – Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.
-
Ihop – Chicken and Waffles is a similar nourishment to Ihop – 2x2x2 for me because both of the Ihop – 2x2x2 for me and Ihop – Chicken and Waffles are from Ihop. The Ihop – 2x2x2 for me has more calories than Ihop – Chicken and Waffles because Ihop – 2x2x2 for me has 400 calories, and it is 400 more calories than Ihop – Chicken and Waffles. The Ihop – Chicken and Waffles has similar iron to Ihop – 2x2x2 for me, and similar calcium to Ihop – 2x2x2 for me. The Ihop – Chicken and Waffles has more protein than Ihop – 2x2x2 for me. To learn more about Ihop – Chicken and Waffles, read related food calories, and a nutrition guide.
-
Ihop – Simple & Fit 2x2x2 is a similar nourishment to Ihop – 2x2x2 for me because both of the Ihop – 2x2x2 for me and Ihop – Simple & Fit 2x2x2 are from Ihop. The Ihop – 2x2x2 for me has similar calories to Ihop – Simple & Fit 2x2x2 because Ihop – 2x2x2 for me has 400 calories, and it is similar calories to Ihop – Simple & Fit 2x2x2. The Ihop – Simple & Fit 2x2x2 has similar iron to Ihop – 2x2x2 for me, and similar calcium to Ihop – 2x2x2 for me. The Ihop – Simple & Fit 2x2x2 has less protein than Ihop – 2x2x2 for me. To learn more about Ihop – Simple & Fit 2x2x2, read related food calories, and a nutrition guide.
-
Ihop – Cinn A Stack Pancakes is a similar nourishment to Ihop – 2x2x2 for me because both of the Ihop – 2x2x2 for me and Ihop – Cinn A Stack Pancakes are from Ihop. The Ihop – 2x2x2 for me has less calories than Ihop – Cinn A Stack Pancakes because Ihop – 2x2x2 for me has 400 calories, and it is 490 less calories than Ihop – Cinn A Stack Pancakes. The Ihop – Cinn A Stack Pancakes has similar iron to Ihop – 2x2x2 for me, and similar calcium to Ihop – 2x2x2 for me. The Ihop – Cinn A Stack Pancakes has less protein than Ihop – 2x2x2 for me. To learn more about Ihop – Cinn A Stack Pancakes, read related food calories, and a nutrition guide.