Joseph’s – Whole Wheat Pita is a Joseph’s type of food with 1 serving serving size that provides 80 calories. Joseph’s – Whole Wheat Pita has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Joseph’s – Whole Wheat Pita. Joseph’s – Whole Wheat Pita nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Joseph’s – Whole Wheat Pita has the vitamins A, and C within it. Joseph’s – Whole Wheat Pita has 0 % vitamin A and 0 % vitamin C. Joseph’s – Whole Wheat Pita has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Joseph’s – Whole Wheat Pita has 2 g dietary fiber, and 1 g sugar. 1 serving of Joseph’s – Whole Wheat Pita provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Joseph’s – Whole Wheat Pita provides 80g of 2,000 cal by leaving 1,920 cal.
Joseph’s – Whole Wheat Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joseph’s – Whole Wheat Pita provides 1g fat for total of 67g. After 1 serving of Joseph’s – Whole Wheat Pita, 66g is needed for heart health. Joseph’s – Whole Wheat Pita provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Joseph’s – Whole Wheat Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Joseph’s – Whole Wheat Pita is one of the possibilities. 15g is provided by Joseph’s – Whole Wheat Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joseph’s – Whole Wheat Pita leaves 235g carbohydrates for low-carb dieting. 1 serving of Joseph’s – Whole Wheat Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Joseph’s – Whole Wheat Pita leaves 74g sugar for daily intake threshold of sugar. Joseph’s – Whole Wheat Pita provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Joseph’s – Whole Wheat Pita 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Joseph’s – Whole Wheat Pita. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Joseph’s – Whole Wheat Pita.
There are similar foods to the Joseph’s – Whole Wheat Pita in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pita Bread, Pita Pocket, Whole Wheat, Whole Wheat Pita Bread, Whole Wheat Pita Pocket, and Whole Wheat Pita Bread.
The nutrients table of the Joseph’s – Whole Wheat Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Joseph’s – Whole Wheat Pita |
Nutrient values for Joseph’s – Whole Wheat Pita |
|---|---|
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Serving size |
1 serving |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Joseph’s – Whole Wheat Pita?
The alternative foods for Joseph’s – Whole Wheat Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Joseph’s – Whole Wheat Pita are listed below.
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Starbucks – Whipped Cream is an alternative to Joseph’s – Whole Wheat Pita because it has 80 calories, similar to Joseph’s – Whole Wheat Pita. The Starbucks – Whipped Cream has less iron than Joseph’s – Whole Wheat Pita, and less calcium than Joseph’s – Whole Wheat Pita. The Starbucks – Whipped Cream has less protein than Joseph’s – Whole Wheat Pita. To learn more about Starbucks – Whipped Cream, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata is an alternative to Joseph’s – Whole Wheat Pita because it has 80 calories, similar to Joseph’s – Whole Wheat Pita. The Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata has more iron than Joseph’s – Whole Wheat Pita, and more calcium than Joseph’s – Whole Wheat Pita. The Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata has more protein than Joseph’s – Whole Wheat Pita. To learn more about Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata, read related food calories, and a nutrition guide.
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sprouted – Bread is an alternative to Joseph’s – Whole Wheat Pita because it has 80 calories, similar to Joseph’s – Whole Wheat Pita. The sprouted – Bread has less iron than Joseph’s – Whole Wheat Pita, and less calcium than Joseph’s – Whole Wheat Pita. The sprouted – Bread has more protein than Joseph’s – Whole Wheat Pita. To learn more about sprouted – Bread, read related food calories, and a nutrition guide.
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Generic – Fruit Snack is an alternative to Joseph’s – Whole Wheat Pita because it has 80 calories, similar to Joseph’s – Whole Wheat Pita. The Generic – Fruit Snack has less iron than Joseph’s – Whole Wheat Pita, and less calcium than Joseph’s – Whole Wheat Pita. The Generic – Fruit Snack has less protein than Joseph’s – Whole Wheat Pita. To learn more about Generic – Fruit Snack, read related food calories, and a nutrition guide.
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California Ranch Fresh – Eggs is an alternative to Joseph’s – Whole Wheat Pita because it has 80 calories, similar to Joseph’s – Whole Wheat Pita. The California Ranch Fresh – Eggs has similar iron to Joseph’s – Whole Wheat Pita, and similar calcium to Joseph’s – Whole Wheat Pita. The California Ranch Fresh – Eggs has more protein than Joseph’s – Whole Wheat Pita. To learn more about California Ranch Fresh – Eggs, read related food calories, and a nutrition guide.