California Ranch Fresh – Eggs is a California Ranch Fresh type of food with 1 serving serving size that provides 80 calories. California Ranch Fresh – Eggs has 5% carbohydrate, and 58% fat, 36% protein in 100 gram of California Ranch Fresh – Eggs. California Ranch Fresh – Eggs nutrient values are 1 g carbohydrate, 7 g protein, and 5 g fat. California Ranch Fresh – Eggs has the vitamins A, and C within it. California Ranch Fresh – Eggs has 6 % vitamin A and 0 % vitamin C. California Ranch Fresh – Eggs has 70 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. California Ranch Fresh – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of California Ranch Fresh – Eggs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. California Ranch Fresh – Eggs provides 80g of 2,000 cal by leaving 1,920 cal.
California Ranch Fresh – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. California Ranch Fresh – Eggs provides 5g fat for total of 67g. After 1 serving of California Ranch Fresh – Eggs, 62g is needed for heart health. California Ranch Fresh – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. California Ranch Fresh – Eggs causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with California Ranch Fresh – Eggs is one of the possibilities. 1g is provided by California Ranch Fresh – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of California Ranch Fresh – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of California Ranch Fresh – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of California Ranch Fresh – Eggs leaves 75g sugar for daily intake threshold of sugar. California Ranch Fresh – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of California Ranch Fresh – Eggs 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of California Ranch Fresh – Eggs. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of California Ranch Fresh – Eggs.
There are similar foods to the California Ranch Fresh – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Quail Eggs, Eggs, Grade AA Eggs, Quail Eggs, and whole eggs.
The nutrients table of the California Ranch Fresh – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
California Ranch Fresh – Eggs |
Nutrient values for California Ranch Fresh – Eggs |
|---|---|
|
Serving size |
1 serving |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
58% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for California Ranch Fresh – Eggs?
The alternative foods for California Ranch Fresh – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to California Ranch Fresh – Eggs are listed below.
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Starbucks – Whipped Cream is an alternative to California Ranch Fresh – Eggs because it has 80 calories, similar to California Ranch Fresh – Eggs. The Starbucks – Whipped Cream has less iron than California Ranch Fresh – Eggs, and less calcium than California Ranch Fresh – Eggs. The Starbucks – Whipped Cream has less protein than California Ranch Fresh – Eggs. To learn more about Starbucks – Whipped Cream, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata is an alternative to California Ranch Fresh – Eggs because it has 80 calories, similar to California Ranch Fresh – Eggs. The Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata has more iron than California Ranch Fresh – Eggs, and more calcium than California Ranch Fresh – Eggs. The Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata has more protein than California Ranch Fresh – Eggs. To learn more about Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata, read related food calories, and a nutrition guide.
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Joseph’s – Whole Wheat Pita is an alternative to California Ranch Fresh – Eggs because it has 80 calories, similar to California Ranch Fresh – Eggs. The Joseph’s – Whole Wheat Pita has similar iron to California Ranch Fresh – Eggs, and similar calcium to California Ranch Fresh – Eggs. The Joseph’s – Whole Wheat Pita has less protein than California Ranch Fresh – Eggs. To learn more about Joseph’s – Whole Wheat Pita, read related food calories, and a nutrition guide.
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sprouted – Bread is an alternative to California Ranch Fresh – Eggs because it has 80 calories, similar to California Ranch Fresh – Eggs. The sprouted – Bread has less iron than California Ranch Fresh – Eggs, and less calcium than California Ranch Fresh – Eggs. The sprouted – Bread has less protein than California Ranch Fresh – Eggs. To learn more about sprouted – Bread, read related food calories, and a nutrition guide.
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Generic – Fruit Snack is an alternative to California Ranch Fresh – Eggs because it has 80 calories, similar to California Ranch Fresh – Eggs. The Generic – Fruit Snack has less iron than California Ranch Fresh – Eggs, and less calcium than California Ranch Fresh – Eggs. The Generic – Fruit Snack has less protein than California Ranch Fresh – Eggs. To learn more about Generic – Fruit Snack, read related food calories, and a nutrition guide.