Gnc – Vanilla Protein Shake is a Gnc type of food with 1 packet serving size that provides 180 calories. Gnc – Vanilla Protein Shake has 69% carbohydrate, and 10% fat, 21% protein in 100 gram of Gnc – Vanilla Protein Shake. Gnc – Vanilla Protein Shake nutrient values are 30 g carbohydrate, 9 g protein, and 2 g fat. Gnc – Vanilla Protein Shake has the vitamins A, and C within it. Gnc – Vanilla Protein Shake has 15 % vitamin A and 60 % vitamin C. Gnc – Vanilla Protein Shake has 100 mg sodium, 150 mg potassium, 5 mg cholesterol, and 0 g trans fat. Gnc – Vanilla Protein Shake has 8 g dietary fiber, and 4 g sugar. 1 serving of Gnc – Vanilla Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gnc – Vanilla Protein Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Gnc – Vanilla Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc – Vanilla Protein Shake provides 2g fat for total of 67g. After 1 serving of Gnc – Vanilla Protein Shake, 65g is needed for heart health. Gnc – Vanilla Protein Shake provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Gnc – Vanilla Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Gnc – Vanilla Protein Shake is one of the possibilities. 30g is provided by Gnc – Vanilla Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc – Vanilla Protein Shake leaves 220g carbohydrates for low-carb dieting. 1 serving of Gnc – Vanilla Protein Shake provides 4g sugar for daily 75g sugar intake. 1 serving of Gnc – Vanilla Protein Shake leaves 71g sugar for daily intake threshold of sugar. Gnc – Vanilla Protein Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Gnc – Vanilla Protein Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc – Vanilla Protein Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gnc – Vanilla Protein Shake.
There are similar foods to the Gnc – Vanilla Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake – Vanilla, Protein Shake, Vanilla Shake, Protein Shake, and Thrilla ‘n Vanilla Protein Shake.
The nutrients table of the Gnc – Vanilla Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gnc – Vanilla Protein Shake |
Nutrient values for Gnc – Vanilla Protein Shake |
|---|---|
|
Serving size |
1 packet |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
150 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
60 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Gnc – Vanilla Protein Shake?
The alternative foods for Gnc – Vanilla Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gnc – Vanilla Protein Shake are listed below.
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Nature’s Path – Multigrain Raisin Spice is an alternative to Gnc – Vanilla Protein Shake because it has 180 calories, similar to Gnc – Vanilla Protein Shake. The Nature’s Path – Multigrain Raisin Spice has less iron than Gnc – Vanilla Protein Shake, and less calcium than Gnc – Vanilla Protein Shake. The Nature’s Path – Multigrain Raisin Spice has less protein than Gnc – Vanilla Protein Shake. To learn more about Nature’s Path – Multigrain Raisin Spice, read related food calories, and a nutrition guide.
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Optimum Nutrition – Platinum Hydro Builder is an alternative to Gnc – Vanilla Protein Shake because it has 180 calories, similar to Gnc – Vanilla Protein Shake. The Optimum Nutrition – Platinum Hydro Builder has less iron than Gnc – Vanilla Protein Shake, and less calcium than Gnc – Vanilla Protein Shake. The Optimum Nutrition – Platinum Hydro Builder has more protein than Gnc – Vanilla Protein Shake. To learn more about Optimum Nutrition – Platinum Hydro Builder, read related food calories, and a nutrition guide.
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Ken’s – Citrus Ceasar Vinaigrette Dressing is an alternative to Gnc – Vanilla Protein Shake because it has 180 calories, similar to Gnc – Vanilla Protein Shake. The Ken’s – Citrus Ceasar Vinaigrette Dressing has less iron than Gnc – Vanilla Protein Shake, and less calcium than Gnc – Vanilla Protein Shake. The Ken’s – Citrus Ceasar Vinaigrette Dressing has less protein than Gnc – Vanilla Protein Shake. To learn more about Ken’s – Citrus Ceasar Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Active Lifestyle – Maple Brown Sugar and Pecan is an alternative to Gnc – Vanilla Protein Shake because it has 180 calories, similar to Gnc – Vanilla Protein Shake. The Active Lifestyle – Maple Brown Sugar and Pecan has similar iron to Gnc – Vanilla Protein Shake, and less calcium than Gnc – Vanilla Protein Shake. The Active Lifestyle – Maple Brown Sugar and Pecan has less protein than Gnc – Vanilla Protein Shake. To learn more about Active Lifestyle – Maple Brown Sugar and Pecan, read related food calories, and a nutrition guide.
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Gnc – Lean Shake Vanilla Bean is an alternative to Gnc – Vanilla Protein Shake because it has 180 calories, similar to Gnc – Vanilla Protein Shake. The Gnc – Lean Shake Vanilla Bean has similar iron to Gnc – Vanilla Protein Shake, and similar calcium to Gnc – Vanilla Protein Shake. The Gnc – Lean Shake Vanilla Bean has similar protein to Gnc – Vanilla Protein Shake. To learn more about Gnc – Lean Shake Vanilla Bean, read related food calories, and a nutrition guide.