Optimum Nutrition – Platinum Hydro Builder is a Optimum Nutrition type of food with 1 packet serving size that provides 180 calories. Optimum Nutrition – Platinum Hydro Builder has 19% carbohydrate, and 11% fat, 71% protein in 100 gram of Optimum Nutrition – Platinum Hydro Builder. Optimum Nutrition – Platinum Hydro Builder nutrient values are 8 g carbohydrate, 30 g protein, and 2 g fat. Optimum Nutrition – Platinum Hydro Builder has the vitamins A, and C within it. Optimum Nutrition – Platinum Hydro Builder has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Platinum Hydro Builder has 350 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Platinum Hydro Builder has 2 g dietary fiber, and 2 g sugar. 1 serving of Optimum Nutrition – Platinum Hydro Builder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Optimum Nutrition – Platinum Hydro Builder provides 180g of 2,000 cal by leaving 1,820 cal.
Optimum Nutrition – Platinum Hydro Builder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Platinum Hydro Builder provides 2g fat for total of 67g. After 1 serving of Optimum Nutrition – Platinum Hydro Builder, 65g is needed for heart health. Optimum Nutrition – Platinum Hydro Builder provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Optimum Nutrition – Platinum Hydro Builder causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Platinum Hydro Builder is one of the possibilities. 8g is provided by Optimum Nutrition – Platinum Hydro Builder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Platinum Hydro Builder leaves 242g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Platinum Hydro Builder provides 2g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Platinum Hydro Builder leaves 73g sugar for daily intake threshold of sugar. Optimum Nutrition – Platinum Hydro Builder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Platinum Hydro Builder 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Platinum Hydro Builder. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Platinum Hydro Builder.
There are similar foods to the Optimum Nutrition – Platinum Hydro Builder in terms of nutrition, daily intake amount, and calorie amount. These are Platinum Hydro Builder, Platinum Hydro Builder, Platinum Hydro Builder Protien, Platinum Hydro Builder-chocolate Shake, and Platinum Hydro Builder, Vanilla Bean.
The nutrients table of the Optimum Nutrition – Platinum Hydro Builder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Platinum Hydro Builder |
Nutrient values for Optimum Nutrition – Platinum Hydro Builder |
|---|---|
|
Serving size |
1 packet |
|
Calories |
180 |
|
Carbs percentage |
19% |
|
Fat percentage |
11% |
|
Protein percentage |
71% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Optimum Nutrition – Platinum Hydro Builder?
The alternative foods for Optimum Nutrition – Platinum Hydro Builder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Platinum Hydro Builder are listed below.
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Nature’s Path – Multigrain Raisin Spice is an alternative to Optimum Nutrition – Platinum Hydro Builder because it has 180 calories, similar to Optimum Nutrition – Platinum Hydro Builder. The Nature’s Path – Multigrain Raisin Spice has more iron than Optimum Nutrition – Platinum Hydro Builder, and less calcium than Optimum Nutrition – Platinum Hydro Builder. The Nature’s Path – Multigrain Raisin Spice has less protein than Optimum Nutrition – Platinum Hydro Builder. To learn more about Nature’s Path – Multigrain Raisin Spice, read related food calories, and a nutrition guide.
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Gnc – Vanilla Protein Shake is an alternative to Optimum Nutrition – Platinum Hydro Builder because it has 180 calories, similar to Optimum Nutrition – Platinum Hydro Builder. The Gnc – Vanilla Protein Shake has more iron than Optimum Nutrition – Platinum Hydro Builder, and more calcium than Optimum Nutrition – Platinum Hydro Builder. The Gnc – Vanilla Protein Shake has less protein than Optimum Nutrition – Platinum Hydro Builder. To learn more about Gnc – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Ken’s – Citrus Ceasar Vinaigrette Dressing is an alternative to Optimum Nutrition – Platinum Hydro Builder because it has 180 calories, similar to Optimum Nutrition – Platinum Hydro Builder. The Ken’s – Citrus Ceasar Vinaigrette Dressing has similar iron to Optimum Nutrition – Platinum Hydro Builder, and less calcium than Optimum Nutrition – Platinum Hydro Builder. The Ken’s – Citrus Ceasar Vinaigrette Dressing has less protein than Optimum Nutrition – Platinum Hydro Builder. To learn more about Ken’s – Citrus Ceasar Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Active Lifestyle – Maple Brown Sugar and Pecan is an alternative to Optimum Nutrition – Platinum Hydro Builder because it has 180 calories, similar to Optimum Nutrition – Platinum Hydro Builder. The Active Lifestyle – Maple Brown Sugar and Pecan has more iron than Optimum Nutrition – Platinum Hydro Builder, and less calcium than Optimum Nutrition – Platinum Hydro Builder. The Active Lifestyle – Maple Brown Sugar and Pecan has less protein than Optimum Nutrition – Platinum Hydro Builder. To learn more about Active Lifestyle – Maple Brown Sugar and Pecan, read related food calories, and a nutrition guide.
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Gnc – Lean Shake Vanilla Bean is an alternative to Optimum Nutrition – Platinum Hydro Builder because it has 180 calories, similar to Optimum Nutrition – Platinum Hydro Builder. The Gnc – Lean Shake Vanilla Bean has more iron than Optimum Nutrition – Platinum Hydro Builder, and more calcium than Optimum Nutrition – Platinum Hydro Builder. The Gnc – Lean Shake Vanilla Bean has less protein than Optimum Nutrition – Platinum Hydro Builder. To learn more about Gnc – Lean Shake Vanilla Bean, read related food calories, and a nutrition guide.