Boost – Nutrition Bar is a Boost type of food with 1 bar serving size that provides 200 calories. Boost – Nutrition Bar has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Boost – Nutrition Bar. Boost – Nutrition Bar nutrient values are 22 g carbohydrate, 11 g protein, and 7 g fat. Boost – Nutrition Bar has the vitamins A, and C within it. Boost – Nutrition Bar has 10 % vitamin A and 140 % vitamin C. Boost – Nutrition Bar has 170 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boost – Nutrition Bar has 1 g dietary fiber, and 12 g sugar. 1 serving of Boost – Nutrition Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Boost – Nutrition Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Boost – Nutrition Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boost – Nutrition Bar provides 7g fat for total of 67g. After 1 serving of Boost – Nutrition Bar, 60g is needed for heart health. Boost – Nutrition Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Boost – Nutrition Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boost – Nutrition Bar is one of the possibilities. 22g is provided by Boost – Nutrition Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boost – Nutrition Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Boost – Nutrition Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Boost – Nutrition Bar leaves 63g sugar for daily intake threshold of sugar. Boost – Nutrition Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Boost – Nutrition Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boost – Nutrition Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Boost – Nutrition Bar.
There are similar foods to the Boost – Nutrition Bar in terms of nutrition, daily intake amount, and calorie amount. These are Boost Bar, Nutrition Bar, Boost Nutrition Bar Chocolate, Peanut Butter Chocolate Nutrition Bar, and Peanut Butter Chocolate.
The nutrients table of the Boost – Nutrition Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boost – Nutrition Bar |
Nutrient values for Boost – Nutrition Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
|
Protein percentage |
23% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
170 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
140 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the alternative foods for Boost – Nutrition Bar?
The alternative foods for Boost – Nutrition Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boost – Nutrition Bar are listed below.
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Nutrilite – Meal Bar is an alternative to Boost – Nutrition Bar because it has 200 calories, similar to Boost – Nutrition Bar. The Nutrilite – Meal Bar has more iron than Boost – Nutrition Bar, and less calcium than Boost – Nutrition Bar. The Nutrilite – Meal Bar has more protein than Boost – Nutrition Bar. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Boost – Nutrition Bar because it has 200 calories, similar to Boost – Nutrition Bar. The Zone – Strawberry Bar has less iron than Boost – Nutrition Bar, and less calcium than Boost – Nutrition Bar. The Zone – Strawberry Bar has more protein than Boost – Nutrition Bar. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Boost – Nutrition Bar because it has 200 calories, similar to Boost – Nutrition Bar. The Clif Mojo – Dipped S’mores Bar has less iron than Boost – Nutrition Bar, and less calcium than Boost – Nutrition Bar. The Clif Mojo – Dipped S’mores Bar has less protein than Boost – Nutrition Bar. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Boost – Nutrition Bar because it has 200 calories, similar to Boost – Nutrition Bar. The Attain – Sweet and Salty Bar has less iron than Boost – Nutrition Bar, and less calcium than Boost – Nutrition Bar. The Attain – Sweet and Salty Bar has less protein than Boost – Nutrition Bar. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Boost – Nutrition Bar because it has 200 calories, similar to Boost – Nutrition Bar. The zone perfect – Sweet & Salty Cashew Pretzel has similar iron to Boost – Nutrition Bar, and less calcium than Boost – Nutrition Bar. The zone perfect – Sweet & Salty Cashew Pretzel has less protein than Boost – Nutrition Bar. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.