Sandwich Shack – Turkey, Ham & Bacon on Wheatberry is a Sandwich Shack type of food with 1 each serving size that provides 523 calories. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has 33% carbohydrate, and 43% fat, 24% protein in 100 gram of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry nutrient values are 43 g carbohydrate, 32 g protein, and 25 g fat. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has the vitamins A, and C within it. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has 29 % vitamin A and 8 % vitamin C. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has 1757 mg sodium, 587 mg potassium, 73 mg cholesterol, and 0 g trans fat. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has 4 g dietary fiber, and 10 g sugar. 1 serving of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry provides 18 % iron, 7 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry provides 523g of 2,000 cal by leaving 1,477 cal.
Sandwich Shack – Turkey, Ham & Bacon on Wheatberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry provides 25g fat for total of 67g. After 1 serving of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry, 42g is needed for heart health. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry provides 1,757g for 2,300g by leaving 543g for daily sodium intake. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Turkey, Ham & Bacon on Wheatberry is one of the possibilities. 43g is provided by Sandwich Shack – Turkey, Ham & Bacon on Wheatberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry leaves 207g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry provides 10g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry leaves 65g sugar for daily intake threshold of sugar. Sandwich Shack – Turkey, Ham & Bacon on Wheatberry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Turkey, Ham & Bacon on Wheatberry.
There are similar foods to the Sandwich Shack – Turkey, Ham & Bacon on Wheatberry in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich on Wheatberry, Turkey, Ham & Bacon on Wheatberry, Turkey, Ham & Bacon on Wheatberry, Ham Sandwich on Wheatberry, and Turkey & Swiss on Wheatberry Sandwich.
The nutrients table of the Sandwich Shack – Turkey, Ham & Bacon on Wheatberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Turkey, Ham & Bacon on Wheatberry |
Nutrient values for Sandwich Shack – Turkey, Ham & Bacon on Wheatberry |
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Serving size |
1 each |
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Calories |
523 |
|
Carbs percentage |
33% |
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Fat percentage |
43% |
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Protein percentage |
24% |
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Carbs |
43 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
25 g |
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Saturated |
7 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
1757 mg |
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Potassium |
587 mg |
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Cholesterol |
73 mg |
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Vitamin a |
29 % |
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Vitamin c |
8 % |
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Calcium |
19 % |
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Iron |
18 % |
What are the alternative foods for Sandwich Shack – Turkey, Ham & Bacon on Wheatberry?
The alternative foods for Sandwich Shack – Turkey, Ham & Bacon on Wheatberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Turkey, Ham & Bacon on Wheatberry are listed below.
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Outtakes – Salmon Soba Noodle Salad is an alternative to Sandwich Shack – Turkey, Ham & Bacon on Wheatberry because it has 523 calories, similar to Sandwich Shack – Turkey, Ham & Bacon on Wheatberry. The Outtakes – Salmon Soba Noodle Salad has more iron than Sandwich Shack – Turkey, Ham & Bacon on Wheatberry, and less calcium than Sandwich Shack – Turkey, Ham & Bacon on Wheatberry. The Outtakes – Salmon Soba Noodle Salad has more protein than Sandwich Shack – Turkey, Ham & Bacon on Wheatberry. To learn more about Outtakes – Salmon Soba Noodle Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Turkey, Ham & Bacon on Wheatberry is an alternative to Sandwich Shack – Turkey, Ham & Bacon on Wheatberry because it has 523 calories, similar to Sandwich Shack – Turkey, Ham & Bacon on Wheatberry. The ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has more iron than Sandwich Shack – Turkey, Ham & Bacon on Wheatberry, and less calcium than Sandwich Shack – Turkey, Ham & Bacon on Wheatberry. The ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has similar protein to Sandwich Shack – Turkey, Ham & Bacon on Wheatberry. To learn more about ARAMARK at work – Turkey, Ham & Bacon on Wheatberry, read related food calories, and a nutrition guide.