Protein Powder – Casein is a Protein Powder type of food with 1 scoop serving size that provides 120 calories. Protein Powder – Casein has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Protein Powder – Casein. Protein Powder – Casein nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Protein Powder – Casein has the vitamins A, and C within it. Protein Powder – Casein has 0 % vitamin A and 0 % vitamin C. Protein Powder – Casein has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Protein Powder – Casein has 1 g dietary fiber, and 1 g sugar. 1 serving of Protein Powder – Casein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protein Powder – Casein provides 120g of 2,000 cal by leaving 1,880 cal.
Protein Powder – Casein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein Powder – Casein provides 1g fat for total of 67g. After 1 serving of Protein Powder – Casein, 66g is needed for heart health. Protein Powder – Casein provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Protein Powder – Casein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Protein Powder – Casein is one of the possibilities. 3g is provided by Protein Powder – Casein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein Powder – Casein leaves 247g carbohydrates for low-carb dieting. 1 serving of Protein Powder – Casein provides 1g sugar for daily 75g sugar intake. 1 serving of Protein Powder – Casein leaves 74g sugar for daily intake threshold of sugar. Protein Powder – Casein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Protein Powder – Casein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein Powder – Casein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Protein Powder – Casein.
There are similar foods to the Protein Powder – Casein in terms of nutrition, daily intake amount, and calorie amount. These are Casein Protein Powder, Casein Protein Powder, Protein Powder, protein powder, and Protein powder.
The nutrients table of the Protein Powder – Casein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Protein Powder – Casein |
Nutrient values for Protein Powder – Casein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
4 % |
What are the alternative foods for Protein Powder – Casein?
The alternative foods for Protein Powder – Casein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein Powder – Casein are listed below.
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BSN – Isoburn is an alternative to Protein Powder – Casein because it has 120 calories, similar to Protein Powder – Casein. The BSN – Isoburn has less iron than Protein Powder – Casein, and less calcium than Protein Powder – Casein. The BSN – Isoburn has less protein than Protein Powder – Casein. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Protein Powder – Casein because it has 120 calories, similar to Protein Powder – Casein. The Ultimate Nutrition – Prostar 100% Whey Protein has less iron than Protein Powder – Casein, and less calcium than Protein Powder – Casein. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Protein Powder – Casein. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Protein Powder – Casein because it has 120 calories, similar to Protein Powder – Casein. The Muscletech – Whey Protein Shake has less iron than Protein Powder – Casein, and more calcium than Protein Powder – Casein. The Muscletech – Whey Protein Shake has less protein than Protein Powder – Casein. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Protein Powder – Casein because it has 120 calories, similar to Protein Powder – Casein. The Jay Robb Egg White Protein – Protein Powder has less iron than Protein Powder – Casein, and less calcium than Protein Powder – Casein. The Jay Robb Egg White Protein – Protein Powder has similar protein to Protein Powder – Casein. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Protein Powder – Casein because it has 120 calories, similar to Protein Powder – Casein. The Maximuscle – High Protein Promax has less iron than Protein Powder – Casein, and less calcium than Protein Powder – Casein. The Maximuscle – High Protein Promax has similar protein to Protein Powder – Casein. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.