Sodexo (Healthcare, Campus) – Rice Porridge/Gruel is a Sodexo (Healthcare, Campus) type of food with 8 oz Ladle serving size that provides 200 calories. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel nutrient values are 44 g carbohydrate, 4 g protein, and 0 g fat. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel has 0 % vitamin A and 0 % vitamin C. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel has 5 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo (Healthcare, Campus) – Rice Porridge/Gruel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel provides –g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel, 67g is needed for heart health. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Rice Porridge/Gruel is one of the possibilities. 44g is provided by Sodexo (Healthcare, Campus) – Rice Porridge/Gruel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel leaves 206g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel leaves 75g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Rice Porridge/Gruel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Rice Porridge/Gruel.
There are similar foods to the Sodexo (Healthcare, Campus) – Rice Porridge/Gruel in terms of nutrition, daily intake amount, and calorie amount. These are Rice Porridge/Gruel, Okai (Rice Gruel), Okai (Rice Gruel), Okai (Rice Gruel), and Okai (Rice Gruel).
The nutrients table of the Sodexo (Healthcare, Campus) – Rice Porridge/Gruel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Rice Porridge/Gruel |
Nutrient values for Sodexo (Healthcare, Campus) – Rice Porridge/Gruel |
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Serving size |
8 oz Ladle |
|
Calories |
200 |
|
Carbs percentage |
92% |
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Fat percentage |
0% |
|
Protein percentage |
8% |
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Carbs |
44 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
50 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Rice Porridge/Gruel?
The alternative foods for Sodexo (Healthcare, Campus) – Rice Porridge/Gruel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel are listed below.
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Sodexo Healthcare – Broccoli Cheese Soup is an alternative to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel because it has 200 calories, similar to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo Healthcare – Broccoli Cheese Soup has less iron than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel, and more calcium than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo Healthcare – Broccoli Cheese Soup has more protein than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. To learn more about Sodexo Healthcare – Broccoli Cheese Soup, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo is an alternative to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel because it has 200 calories, similar to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo has less iron than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel, and more calcium than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo has more protein than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. To learn more about Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo, read related food calories, and a nutrition guide.
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Sodexo Campus – Broccoli Cheese Soup is an alternative to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel because it has 200 calories, similar to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo Campus – Broccoli Cheese Soup has less iron than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel, and more calcium than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo Campus – Broccoli Cheese Soup has more protein than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. To learn more about Sodexo Campus – Broccoli Cheese Soup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cheeseburger French Fry Soup is an alternative to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel because it has 200 calories, similar to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo Healthcare – Cheeseburger French Fry Soup has less iron than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel, and more calcium than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo Healthcare – Cheeseburger French Fry Soup has more protein than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. To learn more about Sodexo Healthcare – Cheeseburger French Fry Soup, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Santa Fe Chili is an alternative to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel because it has 200 calories, similar to Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo (Campus, Healthcare) – Santa Fe Chili has more iron than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel, and more calcium than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. The Sodexo (Campus, Healthcare) – Santa Fe Chili has more protein than Sodexo (Healthcare, Campus) – Rice Porridge/Gruel. To learn more about Sodexo (Campus, Healthcare) – Santa Fe Chili, read related food calories, and a nutrition guide.