Heb – Smoothie Mango is a Heb type of food with 1 Bottle serving size that provides 190 calories. Heb – Smoothie Mango has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Heb – Smoothie Mango. Heb – Smoothie Mango nutrient values are 36 g carbohydrate, 6 g protein, and 3 g fat. Heb – Smoothie Mango has the vitamins A, and C within it. Heb – Smoothie Mango has 4 % vitamin A and 4 % vitamin C. Heb – Smoothie Mango has 95 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Heb – Smoothie Mango has 0 g dietary fiber, and 34 g sugar. 1 serving of Heb – Smoothie Mango provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Heb – Smoothie Mango provides 190g of 2,000 cal by leaving 1,810 cal.
Heb – Smoothie Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Smoothie Mango provides 3g fat for total of 67g. After 1 serving of Heb – Smoothie Mango, 64g is needed for heart health. Heb – Smoothie Mango provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Heb – Smoothie Mango causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Smoothie Mango is one of the possibilities. 36g is provided by Heb – Smoothie Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Smoothie Mango leaves 214g carbohydrates for low-carb dieting. 1 serving of Heb – Smoothie Mango provides 34g sugar for daily 75g sugar intake. 1 serving of Heb – Smoothie Mango leaves 41g sugar for daily intake threshold of sugar. Heb – Smoothie Mango provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – Smoothie Mango 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Smoothie Mango. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Smoothie Mango.
There are similar foods to the Heb – Smoothie Mango in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie Mango, Mango Yogurt Smoothie, Smoothie, Mango Mandarin Smoothie, and Heb Smoothie.
The nutrients table of the Heb – Smoothie Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Smoothie Mango |
Nutrient values for Heb – Smoothie Mango |
|---|---|
|
Serving size |
1 Bottle |
|
Calories |
190 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Heb – Smoothie Mango?
The alternative foods for Heb – Smoothie Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Smoothie Mango are listed below.
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Slimfast – Cappuccino Delight Shake is an alternative to Heb – Smoothie Mango because it has 190 calories, similar to Heb – Smoothie Mango. The Slimfast – Cappuccino Delight Shake has more iron than Heb – Smoothie Mango, and more calcium than Heb – Smoothie Mango. The Slimfast – Cappuccino Delight Shake has more protein than Heb – Smoothie Mango. To learn more about Slimfast – Cappuccino Delight Shake, read related food calories, and a nutrition guide.
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Boost – Calorie Smart – Chocolate is an alternative to Heb – Smoothie Mango because it has 190 calories, similar to Heb – Smoothie Mango. The Boost – Calorie Smart – Chocolate has more iron than Heb – Smoothie Mango, and more calcium than Heb – Smoothie Mango. The Boost – Calorie Smart – Chocolate has more protein than Heb – Smoothie Mango. To learn more about Boost – Calorie Smart – Chocolate, read related food calories, and a nutrition guide.
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Stewart’s – Orange Cream Soda is an alternative to Heb – Smoothie Mango because it has 190 calories, similar to Heb – Smoothie Mango. The Stewart’s – Orange Cream Soda has similar iron to Heb – Smoothie Mango, and less calcium than Heb – Smoothie Mango. The Stewart’s – Orange Cream Soda has less protein than Heb – Smoothie Mango. To learn more about Stewart’s – Orange Cream Soda, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Protein Breakfast Shake is an alternative to Heb – Smoothie Mango because it has 190 calories, similar to Heb – Smoothie Mango. The Kellogg’s – Special K Protein Breakfast Shake has more iron than Heb – Smoothie Mango, and more calcium than Heb – Smoothie Mango. The Kellogg’s – Special K Protein Breakfast Shake has more protein than Heb – Smoothie Mango. To learn more about Kellogg’s – Special K Protein Breakfast Shake, read related food calories, and a nutrition guide.
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Heb – Opti-Meal Protein Shake is an alternative to Heb – Smoothie Mango because it has 190 calories, similar to Heb – Smoothie Mango. The Heb – Opti-Meal Protein Shake has more iron than Heb – Smoothie Mango, and more calcium than Heb – Smoothie Mango. The Heb – Opti-Meal Protein Shake has more protein than Heb – Smoothie Mango. To learn more about Heb – Opti-Meal Protein Shake, read related food calories, and a nutrition guide.