Boost – Calorie Smart – Chocolate is a Boost type of food with 1 Bottle serving size that provides 190 calories. Boost – Calorie Smart – Chocolate has 34% carbohydrate, and 33% fat, 34% protein in 100 gram of Boost – Calorie Smart – Chocolate. Boost – Calorie Smart – Chocolate nutrient values are 16 g carbohydrate, 16 g protein, and 7 g fat. Boost – Calorie Smart – Chocolate has the vitamins A, and C within it. Boost – Calorie Smart – Chocolate has 10 % vitamin A and 170 % vitamin C. Boost – Calorie Smart – Chocolate has 220 mg sodium, 170 mg potassium, 10 mg cholesterol, and 0 g trans fat. Boost – Calorie Smart – Chocolate has 3 g dietary fiber, and 4 g sugar. 1 serving of Boost – Calorie Smart – Chocolate provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Boost – Calorie Smart – Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Boost – Calorie Smart – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boost – Calorie Smart – Chocolate provides 7g fat for total of 67g. After 1 serving of Boost – Calorie Smart – Chocolate, 60g is needed for heart health. Boost – Calorie Smart – Chocolate provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Boost – Calorie Smart – Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Boost – Calorie Smart – Chocolate is one of the possibilities. 16g is provided by Boost – Calorie Smart – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boost – Calorie Smart – Chocolate leaves 234g carbohydrates for low-carb dieting. 1 serving of Boost – Calorie Smart – Chocolate provides 4g sugar for daily 75g sugar intake. 1 serving of Boost – Calorie Smart – Chocolate leaves 71g sugar for daily intake threshold of sugar. Boost – Calorie Smart – Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Boost – Calorie Smart – Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boost – Calorie Smart – Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Boost – Calorie Smart – Chocolate.
There are similar foods to the Boost – Calorie Smart – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Calorie Smart, Chocolate, Calorie Smart, Calorie Smart Chocolate Sensation, Calorie Smart Chocolate 100, and Chocolate Drink.
The nutrients table of the Boost – Calorie Smart – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boost – Calorie Smart – Chocolate |
Nutrient values for Boost – Calorie Smart – Chocolate |
|---|---|
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Serving size |
1 Bottle |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
33% |
|
Protein percentage |
34% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
220 mg |
|
Potassium |
170 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
170 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the alternative foods for Boost – Calorie Smart – Chocolate?
The alternative foods for Boost – Calorie Smart – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boost – Calorie Smart – Chocolate are listed below.
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Heb – Smoothie Mango is an alternative to Boost – Calorie Smart – Chocolate because it has 190 calories, similar to Boost – Calorie Smart – Chocolate. The Heb – Smoothie Mango has less iron than Boost – Calorie Smart – Chocolate, and less calcium than Boost – Calorie Smart – Chocolate. The Heb – Smoothie Mango has less protein than Boost – Calorie Smart – Chocolate. To learn more about Heb – Smoothie Mango, read related food calories, and a nutrition guide.
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Slimfast – Cappuccino Delight Shake is an alternative to Boost – Calorie Smart – Chocolate because it has 190 calories, similar to Boost – Calorie Smart – Chocolate. The Slimfast – Cappuccino Delight Shake has less iron than Boost – Calorie Smart – Chocolate, and more calcium than Boost – Calorie Smart – Chocolate. The Slimfast – Cappuccino Delight Shake has less protein than Boost – Calorie Smart – Chocolate. To learn more about Slimfast – Cappuccino Delight Shake, read related food calories, and a nutrition guide.
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Stewart’s – Orange Cream Soda is an alternative to Boost – Calorie Smart – Chocolate because it has 190 calories, similar to Boost – Calorie Smart – Chocolate. The Stewart’s – Orange Cream Soda has less iron than Boost – Calorie Smart – Chocolate, and less calcium than Boost – Calorie Smart – Chocolate. The Stewart’s – Orange Cream Soda has less protein than Boost – Calorie Smart – Chocolate. To learn more about Stewart’s – Orange Cream Soda, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Protein Breakfast Shake is an alternative to Boost – Calorie Smart – Chocolate because it has 190 calories, similar to Boost – Calorie Smart – Chocolate. The Kellogg’s – Special K Protein Breakfast Shake has less iron than Boost – Calorie Smart – Chocolate, and similar calcium to Boost – Calorie Smart – Chocolate. The Kellogg’s – Special K Protein Breakfast Shake has less protein than Boost – Calorie Smart – Chocolate. To learn more about Kellogg’s – Special K Protein Breakfast Shake, read related food calories, and a nutrition guide.
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Heb – Opti-Meal Protein Shake is an alternative to Boost – Calorie Smart – Chocolate because it has 190 calories, similar to Boost – Calorie Smart – Chocolate. The Heb – Opti-Meal Protein Shake has less iron than Boost – Calorie Smart – Chocolate, and more calcium than Boost – Calorie Smart – Chocolate. The Heb – Opti-Meal Protein Shake has less protein than Boost – Calorie Smart – Chocolate. To learn more about Heb – Opti-Meal Protein Shake, read related food calories, and a nutrition guide.