Amy’s American – Veggie Burger is a Amy’s American type of food with 1 patty serving size that provides 140 calories. Amy’s American – Veggie Burger has 41% carbohydrate, and 20% fat, 39% protein in 100 gram of Amy’s American – Veggie Burger. Amy’s American – Veggie Burger nutrient values are 14 g carbohydrate, 13 g protein, and 3 g fat. Amy’s American – Veggie Burger has the vitamins A, and C within it. Amy’s American – Veggie Burger has 8 % vitamin A and 6 % vitamin C. Amy’s American – Veggie Burger has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s American – Veggie Burger has 4 g dietary fiber, and 2 g sugar. 1 serving of Amy’s American – Veggie Burger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s American – Veggie Burger provides 140g of 2,000 cal by leaving 1,860 cal.
Amy’s American – Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s American – Veggie Burger provides 3g fat for total of 67g. After 1 serving of Amy’s American – Veggie Burger, 64g is needed for heart health. Amy’s American – Veggie Burger provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Amy’s American – Veggie Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s American – Veggie Burger is one of the possibilities. 14g is provided by Amy’s American – Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s American – Veggie Burger leaves 236g carbohydrates for low-carb dieting. 1 serving of Amy’s American – Veggie Burger provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s American – Veggie Burger leaves 73g sugar for daily intake threshold of sugar. Amy’s American – Veggie Burger provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s American – Veggie Burger 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s American – Veggie Burger. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s American – Veggie Burger.
There are similar foods to the Amy’s American – Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, All American Veggie Burger, All American Veggie Burger, All American Veggie Burger, and All American Veggie Burger.
The nutrients table of the Amy’s American – Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s American – Veggie Burger |
Nutrient values for Amy’s American – Veggie Burger |
|---|---|
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Serving size |
1 patty |
|
Calories |
140 |
|
Carbs percentage |
41% |
|
Fat percentage |
20% |
|
Protein percentage |
39% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Amy’s American – Veggie Burger?
The alternative foods for Amy’s American – Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s American – Veggie Burger are listed below.
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Weight Watchers – Chicken Patty is an alternative to Amy’s American – Veggie Burger because it has 140 calories, similar to Amy’s American – Veggie Burger. The Weight Watchers – Chicken Patty has less iron than Amy’s American – Veggie Burger, and less calcium than Amy’s American – Veggie Burger. The Weight Watchers – Chicken Patty has more protein than Amy’s American – Veggie Burger. To learn more about Weight Watchers – Chicken Patty, read related food calories, and a nutrition guide.
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Jennie -o Extra Lean – Turkey Burger is an alternative to Amy’s American – Veggie Burger because it has 140 calories, similar to Amy’s American – Veggie Burger. The Jennie -o Extra Lean – Turkey Burger has less iron than Amy’s American – Veggie Burger, and less calcium than Amy’s American – Veggie Burger. The Jennie -o Extra Lean – Turkey Burger has more protein than Amy’s American – Veggie Burger. To learn more about Jennie -o Extra Lean – Turkey Burger, read related food calories, and a nutrition guide.
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Boca – Spicy Chicken is an alternative to Amy’s American – Veggie Burger because it has 140 calories, similar to Amy’s American – Veggie Burger. The Boca – Spicy Chicken has less iron than Amy’s American – Veggie Burger, and similar calcium to Amy’s American – Veggie Burger. The Boca – Spicy Chicken has less protein than Amy’s American – Veggie Burger. To learn more about Boca – Spicy Chicken, read related food calories, and a nutrition guide.
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home browns – Hash Browns is an alternative to Amy’s American – Veggie Burger because it has 140 calories, similar to Amy’s American – Veggie Burger. The home browns – Hash Browns has less iron than Amy’s American – Veggie Burger, and less calcium than Amy’s American – Veggie Burger. The home browns – Hash Browns has less protein than Amy’s American – Veggie Burger. To learn more about home browns – Hash Browns, read related food calories, and a nutrition guide.
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Morning star – Chik Patty is an alternative to Amy’s American – Veggie Burger because it has 140 calories, similar to Amy’s American – Veggie Burger. The Morning star – Chik Patty has similar iron to Amy’s American – Veggie Burger, and less calcium than Amy’s American – Veggie Burger. The Morning star – Chik Patty has less protein than Amy’s American – Veggie Burger. To learn more about Morning star – Chik Patty, read related food calories, and a nutrition guide.