home browns – Hash Browns is a home browns type of food with 1 patty serving size that provides 140 calories. home browns – Hash Browns has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of home browns – Hash Browns. home browns – Hash Browns nutrient values are 15 g carbohydrate, 2 g protein, and 8 g fat. home browns – Hash Browns has the vitamins A, and C within it. home browns – Hash Browns has 0 % vitamin A and 4 % vitamin C. home browns – Hash Browns has 270 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. home browns – Hash Browns has 2 g dietary fiber, and 1 g sugar. 1 serving of home browns – Hash Browns provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. home browns – Hash Browns provides 140g of 2,000 cal by leaving 1,860 cal.
home browns – Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. home browns – Hash Browns provides 8g fat for total of 67g. After 1 serving of home browns – Hash Browns, 59g is needed for heart health. home browns – Hash Browns provides 270g for 2,300g by leaving 2,030g for daily sodium intake. home browns – Hash Browns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with home browns – Hash Browns is one of the possibilities. 15g is provided by home browns – Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of home browns – Hash Browns leaves 235g carbohydrates for low-carb dieting. 1 serving of home browns – Hash Browns provides 1g sugar for daily 75g sugar intake. 1 serving of home browns – Hash Browns leaves 74g sugar for daily intake threshold of sugar. home browns – Hash Browns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of home browns – Hash Browns 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of home browns – Hash Browns. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of home browns – Hash Browns.
There are similar foods to the home browns – Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are Hash browns, Hash Browns, Hash Browns, Home Browns(Hash Browns), and Hash Browns.
The nutrients table of the home browns – Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
home browns – Hash Browns |
Nutrient values for home browns – Hash Browns |
|---|---|
|
Serving size |
1 patty |
|
Calories |
140 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for home browns – Hash Browns?
The alternative foods for home browns – Hash Browns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to home browns – Hash Browns are listed below.
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Weight Watchers – Chicken Patty is an alternative to home browns – Hash Browns because it has 140 calories, similar to home browns – Hash Browns. The Weight Watchers – Chicken Patty has more iron than home browns – Hash Browns, and similar calcium to home browns – Hash Browns. The Weight Watchers – Chicken Patty has more protein than home browns – Hash Browns. To learn more about Weight Watchers – Chicken Patty, read related food calories, and a nutrition guide.
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Jennie -o Extra Lean – Turkey Burger is an alternative to home browns – Hash Browns because it has 140 calories, similar to home browns – Hash Browns. The Jennie -o Extra Lean – Turkey Burger has similar iron to home browns – Hash Browns, and similar calcium to home browns – Hash Browns. The Jennie -o Extra Lean – Turkey Burger has more protein than home browns – Hash Browns. To learn more about Jennie -o Extra Lean – Turkey Burger, read related food calories, and a nutrition guide.
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Amy’s American – Veggie Burger is an alternative to home browns – Hash Browns because it has 140 calories, similar to home browns – Hash Browns. The Amy’s American – Veggie Burger has more iron than home browns – Hash Browns, and more calcium than home browns – Hash Browns. The Amy’s American – Veggie Burger has more protein than home browns – Hash Browns. To learn more about Amy’s American – Veggie Burger, read related food calories, and a nutrition guide.
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Boca – Spicy Chicken is an alternative to home browns – Hash Browns because it has 140 calories, similar to home browns – Hash Browns. The Boca – Spicy Chicken has more iron than home browns – Hash Browns, and more calcium than home browns – Hash Browns. The Boca – Spicy Chicken has more protein than home browns – Hash Browns. To learn more about Boca – Spicy Chicken, read related food calories, and a nutrition guide.
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Morning star – Chik Patty is an alternative to home browns – Hash Browns because it has 140 calories, similar to home browns – Hash Browns. The Morning star – Chik Patty has more iron than home browns – Hash Browns, and more calcium than home browns – Hash Browns. The Morning star – Chik Patty has more protein than home browns – Hash Browns. To learn more about Morning star – Chik Patty, read related food calories, and a nutrition guide.