Krusteaz – Buttermilk Pancake is a Krusteaz type of food with 0.333 cup serving size that provides 180 calories. Krusteaz – Buttermilk Pancake has 85% carbohydrate, and 5% fat, 9% protein in 100 gram of Krusteaz – Buttermilk Pancake. Krusteaz – Buttermilk Pancake nutrient values are 36 g carbohydrate, 4 g protein, and 1 g fat. Krusteaz – Buttermilk Pancake has the vitamins A, and C within it. Krusteaz – Buttermilk Pancake has 0 % vitamin A and 0 % vitamin C. Krusteaz – Buttermilk Pancake has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krusteaz – Buttermilk Pancake has 1 g dietary fiber, and 6 g sugar. 1 serving of Krusteaz – Buttermilk Pancake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Krusteaz – Buttermilk Pancake provides 180g of 2,000 cal by leaving 1,820 cal.
Krusteaz – Buttermilk Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krusteaz – Buttermilk Pancake provides 1g fat for total of 67g. After 1 serving of Krusteaz – Buttermilk Pancake, 66g is needed for heart health. Krusteaz – Buttermilk Pancake provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Krusteaz – Buttermilk Pancake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krusteaz – Buttermilk Pancake is one of the possibilities. 36g is provided by Krusteaz – Buttermilk Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krusteaz – Buttermilk Pancake leaves 214g carbohydrates for low-carb dieting. 1 serving of Krusteaz – Buttermilk Pancake provides 6g sugar for daily 75g sugar intake. 1 serving of Krusteaz – Buttermilk Pancake leaves 69g sugar for daily intake threshold of sugar. Krusteaz – Buttermilk Pancake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krusteaz – Buttermilk Pancake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krusteaz – Buttermilk Pancake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Krusteaz – Buttermilk Pancake.
There are similar foods to the Krusteaz – Buttermilk Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancake, Buttermilk Pancake Mix, Buttermilk Pancake, Pancake Mix, Buttermilk, and Buttermilk Pancake Mix.
The nutrients table of the Krusteaz – Buttermilk Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krusteaz – Buttermilk Pancake |
Nutrient values for Krusteaz – Buttermilk Pancake |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
180 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Krusteaz – Buttermilk Pancake?
The alternative foods for Krusteaz – Buttermilk Pancake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krusteaz – Buttermilk Pancake are listed below.
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Meijer – Egg Salad is an alternative to Krusteaz – Buttermilk Pancake because it has 180 calories, similar to Krusteaz – Buttermilk Pancake. The Meijer – Egg Salad has less iron than Krusteaz – Buttermilk Pancake, and less calcium than Krusteaz – Buttermilk Pancake. The Meijer – Egg Salad has more protein than Krusteaz – Buttermilk Pancake. To learn more about Meijer – Egg Salad, read related food calories, and a nutrition guide.
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Whole Foods – Mesclun Goat Cheese Salad is an alternative to Krusteaz – Buttermilk Pancake because it has 180 calories, similar to Krusteaz – Buttermilk Pancake. The Whole Foods – Mesclun Goat Cheese Salad has less iron than Krusteaz – Buttermilk Pancake, and similar calcium to Krusteaz – Buttermilk Pancake. The Whole Foods – Mesclun Goat Cheese Salad has more protein than Krusteaz – Buttermilk Pancake. To learn more about Whole Foods – Mesclun Goat Cheese Salad, read related food calories, and a nutrition guide.
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Delish(Jd) – Probiotic Boost Blend is an alternative to Krusteaz – Buttermilk Pancake because it has 180 calories, similar to Krusteaz – Buttermilk Pancake. The Delish(Jd) – Probiotic Boost Blend has less iron than Krusteaz – Buttermilk Pancake, and less calcium than Krusteaz – Buttermilk Pancake. The Delish(Jd) – Probiotic Boost Blend has less protein than Krusteaz – Buttermilk Pancake. To learn more about Delish(Jd) – Probiotic Boost Blend, read related food calories, and a nutrition guide.