Hidden Valley – Protein Bar is a Hidden Valley type of food with 1 bar serving size that provides 190 calories. Hidden Valley – Protein Bar has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Hidden Valley – Protein Bar. Hidden Valley – Protein Bar nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Hidden Valley – Protein Bar has the vitamins A, and C within it. Hidden Valley – Protein Bar has 0 % vitamin A and 0 % vitamin C. Hidden Valley – Protein Bar has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hidden Valley – Protein Bar has 5 g dietary fiber, and 6 g sugar. 1 serving of Hidden Valley – Protein Bar provides 8 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Hidden Valley – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Hidden Valley – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hidden Valley – Protein Bar provides 12g fat for total of 67g. After 1 serving of Hidden Valley – Protein Bar, 55g is needed for heart health. Hidden Valley – Protein Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Hidden Valley – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hidden Valley – Protein Bar is one of the possibilities. 14g is provided by Hidden Valley – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hidden Valley – Protein Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Hidden Valley – Protein Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Hidden Valley – Protein Bar leaves 69g sugar for daily intake threshold of sugar. Hidden Valley – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Hidden Valley – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hidden Valley – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Hidden Valley – Protein Bar.
There are similar foods to the Hidden Valley – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Cereal Bar, Yogurt Bar Hidden Valley, Dressing, and Greek Yogurt Mixed Berryt Protein Bar.
The nutrients table of the Hidden Valley – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hidden Valley – Protein Bar |
Nutrient values for Hidden Valley – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Hidden Valley – Protein Bar?
The alternative foods for Hidden Valley – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hidden Valley – Protein Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Hidden Valley – Protein Bar because it has 190 calories, similar to Hidden Valley – Protein Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Hidden Valley – Protein Bar, and more calcium than Hidden Valley – Protein Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Hidden Valley – Protein Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Hidden Valley – Protein Bar because it has 190 calories, similar to Hidden Valley – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar iron to Hidden Valley – Protein Bar, and more calcium than Hidden Valley – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar protein to Hidden Valley – Protein Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Hidden Valley – Protein Bar because it has 190 calories, similar to Hidden Valley – Protein Bar. The Fit and Active – Protein Energy Bar has more iron than Hidden Valley – Protein Bar, and more calcium than Hidden Valley – Protein Bar. The Fit and Active – Protein Energy Bar has more protein than Hidden Valley – Protein Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Hidden Valley – Protein Bar because it has 190 calories, similar to Hidden Valley – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Hidden Valley – Protein Bar, and more calcium than Hidden Valley – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Hidden Valley – Protein Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Hidden Valley – Protein Bar because it has 190 calories, similar to Hidden Valley – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Hidden Valley – Protein Bar, and more calcium than Hidden Valley – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar protein to Hidden Valley – Protein Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.