The Albuquerque – Flour Tortilla Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Albuquerque – Flour Tortilla is a Albuquerque type of food with 1 tortilla serving size that provides 180 calories. Albuquerque – Flour Tortilla has 69% carbohydrate, and 20% fat, 11% protein in 100 gram of Albuquerque – Flour Tortilla. Albuquerque – Flour Tortilla nutrient values are 31 g carbohydrate, 5 g protein, and 4 g fat. Albuquerque – Flour Tortilla has the vitamins A, and C within it. Albuquerque – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Albuquerque – Flour Tortilla has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Albuquerque – Flour Tortilla has 0 g dietary fiber, and 0 g sugar. 1 serving of Albuquerque – Flour Tortilla provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Albuquerque – Flour Tortilla provides 180g of 2,000 cal by leaving 1,820 cal.

 

Albuquerque – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Albuquerque – Flour Tortilla provides 4g fat for total of 67g. After 1 serving of Albuquerque – Flour Tortilla, 63g is needed for heart health. Albuquerque – Flour Tortilla provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Albuquerque – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Albuquerque – Flour Tortilla is one of the possibilities. 31g is provided by Albuquerque – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Albuquerque – Flour Tortilla leaves 219g carbohydrates for low-carb dieting. 1 serving of Albuquerque – Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Albuquerque – Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. Albuquerque – Flour Tortilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Albuquerque – Flour Tortilla 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Albuquerque – Flour Tortilla. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Albuquerque – Flour Tortilla.

 

There are similar foods to the Albuquerque – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla, Flour Tortilla, Gordita Flour Tortilla, Flour Tortillas, and Flour Tortilla.

 

The nutrients table of the Albuquerque – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Albuquerque – Flour Tortilla	Nutrient values for Albuquerque – Flour Tortilla
Serving size	1 tortilla
Calories	180
Carbs percentage	69%
Fat percentage	20%
Protein percentage	11%
Carbs	31 g
Dietary fiber	0 g
Sugar	0 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	5 g
Sodium	330 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	10 %
Iron	10 %

What are the alternative foods for Albuquerque – Flour Tortilla?

The alternative foods for Albuquerque – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Albuquerque – Flour Tortilla are listed below.

1. Wegmans – Burrito Tortilla 10′ is an alternative to Albuquerque – Flour Tortilla because it has 180 calories, similar to Albuquerque – Flour Tortilla. The Wegmans – Burrito Tortilla 10′ has more iron than Albuquerque – Flour Tortilla, and similar calcium to Albuquerque – Flour Tortilla. The Wegmans – Burrito Tortilla 10′ has more protein than Albuquerque – Flour Tortilla. To learn more about Wegmans – Burrito Tortilla 10′, read related food calories, and a nutrition guide.

2. Dempsters – Ancient Grains Tortillas is an alternative to Albuquerque – Flour Tortilla because it has 180 calories, similar to Albuquerque – Flour Tortilla. The Dempsters – Ancient Grains Tortillas has similar iron to Albuquerque – Flour Tortilla, and less calcium than Albuquerque – Flour Tortilla. The Dempsters – Ancient Grains Tortillas has more protein than Albuquerque – Flour Tortilla. To learn more about Dempsters – Ancient Grains Tortillas, read related food calories, and a nutrition guide.

3. Mission – 96% Fat Free Large Flour Tortilla is an alternative to Albuquerque – Flour Tortilla because it has 180 calories, similar to Albuquerque – Flour Tortilla. The Mission – 96% Fat Free Large Flour Tortilla has more iron than Albuquerque – Flour Tortilla, and more calcium than Albuquerque – Flour Tortilla. The Mission – 96% Fat Free Large Flour Tortilla has similar protein to Albuquerque – Flour Tortilla. To learn more about Mission – 96% Fat Free Large Flour Tortilla, read related food calories, and a nutrition guide.