Dempsters – Ancient Grains Tortillas is a Dempsters type of food with 1 tortilla serving size that provides 180 calories. Dempsters – Ancient Grains Tortillas has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Dempsters – Ancient Grains Tortillas. Dempsters – Ancient Grains Tortillas nutrient values are 29 g carbohydrate, 7 g protein, and 4 g fat. Dempsters – Ancient Grains Tortillas has the vitamins A, and C within it. Dempsters – Ancient Grains Tortillas has 2 % vitamin A and 0 % vitamin C. Dempsters – Ancient Grains Tortillas has 380 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Ancient Grains Tortillas has 4 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Ancient Grains Tortillas provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Dempsters – Ancient Grains Tortillas provides 180g of 2,000 cal by leaving 1,820 cal.
Dempsters – Ancient Grains Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Ancient Grains Tortillas provides 4g fat for total of 67g. After 1 serving of Dempsters – Ancient Grains Tortillas, 63g is needed for heart health. Dempsters – Ancient Grains Tortillas provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Dempsters – Ancient Grains Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Ancient Grains Tortillas is one of the possibilities. 29g is provided by Dempsters – Ancient Grains Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Ancient Grains Tortillas leaves 221g carbohydrates for low-carb dieting. 1 serving of Dempsters – Ancient Grains Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Ancient Grains Tortillas leaves 73g sugar for daily intake threshold of sugar. Dempsters – Ancient Grains Tortillas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dempsters – Ancient Grains Tortillas 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Ancient Grains Tortillas. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Ancient Grains Tortillas.
There are similar foods to the Dempsters – Ancient Grains Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Ancient Grains Tortillas, Tortillas (Ancient Grains), Ancient Grains Tortillas Canada, Ancient Grains, and Whole Ancient Grains Tortillas (Canada).
The nutrients table of the Dempsters – Ancient Grains Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Ancient Grains Tortillas |
Nutrient values for Dempsters – Ancient Grains Tortillas |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
180 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – Ancient Grains Tortillas?
The alternative foods for Dempsters – Ancient Grains Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Ancient Grains Tortillas are listed below.
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Albuquerque – Flour Tortilla is an alternative to Dempsters – Ancient Grains Tortillas because it has 180 calories, similar to Dempsters – Ancient Grains Tortillas. The Albuquerque – Flour Tortilla has similar iron to Dempsters – Ancient Grains Tortillas, and more calcium than Dempsters – Ancient Grains Tortillas. The Albuquerque – Flour Tortilla has less protein than Dempsters – Ancient Grains Tortillas. To learn more about Albuquerque – Flour Tortilla, read related food calories, and a nutrition guide.
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Wegmans – Burrito Tortilla 10′ is an alternative to Dempsters – Ancient Grains Tortillas because it has 180 calories, similar to Dempsters – Ancient Grains Tortillas. The Wegmans – Burrito Tortilla 10′ has more iron than Dempsters – Ancient Grains Tortillas, and more calcium than Dempsters – Ancient Grains Tortillas. The Wegmans – Burrito Tortilla 10′ has less protein than Dempsters – Ancient Grains Tortillas. To learn more about Wegmans – Burrito Tortilla 10′, read related food calories, and a nutrition guide.
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Mission – 96% Fat Free Large Flour Tortilla is an alternative to Dempsters – Ancient Grains Tortillas because it has 180 calories, similar to Dempsters – Ancient Grains Tortillas. The Mission – 96% Fat Free Large Flour Tortilla has more iron than Dempsters – Ancient Grains Tortillas, and more calcium than Dempsters – Ancient Grains Tortillas. The Mission – 96% Fat Free Large Flour Tortilla has less protein than Dempsters – Ancient Grains Tortillas. To learn more about Mission – 96% Fat Free Large Flour Tortilla, read related food calories, and a nutrition guide.