Amy’s – Light & Lean Spaghetti Italiano is a Amy’s type of food with 1 bowl serving size that provides 240 calories. Amy’s – Light & Lean Spaghetti Italiano has 63% carbohydrate, and 19% fat, 18% protein in 100 gram of Amy’s – Light & Lean Spaghetti Italiano. Amy’s – Light & Lean Spaghetti Italiano nutrient values are 38 g carbohydrate, 11 g protein, and 5 g fat. Amy’s – Light & Lean Spaghetti Italiano has the vitamins A, and C within it. Amy’s – Light & Lean Spaghetti Italiano has 15 % vitamin A and 35 % vitamin C. Amy’s – Light & Lean Spaghetti Italiano has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Light & Lean Spaghetti Italiano has 5 g dietary fiber, and 6 g sugar. 1 serving of Amy’s – Light & Lean Spaghetti Italiano provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Light & Lean Spaghetti Italiano provides 240g of 2,000 cal by leaving 1,760 cal.
Amy’s – Light & Lean Spaghetti Italiano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Light & Lean Spaghetti Italiano provides 5g fat for total of 67g. After 1 serving of Amy’s – Light & Lean Spaghetti Italiano, 62g is needed for heart health. Amy’s – Light & Lean Spaghetti Italiano provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Amy’s – Light & Lean Spaghetti Italiano causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Light & Lean Spaghetti Italiano is one of the possibilities. 38g is provided by Amy’s – Light & Lean Spaghetti Italiano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Light & Lean Spaghetti Italiano leaves 212g carbohydrates for low-carb dieting. 1 serving of Amy’s – Light & Lean Spaghetti Italiano provides 6g sugar for daily 75g sugar intake. 1 serving of Amy’s – Light & Lean Spaghetti Italiano leaves 69g sugar for daily intake threshold of sugar. Amy’s – Light & Lean Spaghetti Italiano provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s – Light & Lean Spaghetti Italiano 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Light & Lean Spaghetti Italiano. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Light & Lean Spaghetti Italiano.
There are similar foods to the Amy’s – Light & Lean Spaghetti Italiano in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Italiano, Light & Lean, Spaghetti Italiano, Spaghetti Italiano, Light & Lean – Spaghetti Italiano, and Light and lean spaghetti italiano.
The nutrients table of the Amy’s – Light & Lean Spaghetti Italiano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Light & Lean Spaghetti Italiano |
Nutrient values for Amy’s – Light & Lean Spaghetti Italiano |
|---|---|
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Serving size |
1 bowl |
|
Calories |
240 |
|
Carbs percentage |
63% |
|
Fat percentage |
19% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Light & Lean Spaghetti Italiano?
The alternative foods for Amy’s – Light & Lean Spaghetti Italiano involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Light & Lean Spaghetti Italiano are listed below.
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Amy’s – Spaghetti is an alternative to Amy’s – Light & Lean Spaghetti Italiano because it has 240 calories, similar to Amy’s – Light & Lean Spaghetti Italiano. The Amy’s – Spaghetti has similar iron to Amy’s – Light & Lean Spaghetti Italiano, and similar calcium to Amy’s – Light & Lean Spaghetti Italiano. The Amy’s – Spaghetti has similar protein to Amy’s – Light & Lean Spaghetti Italiano. To learn more about Amy’s – Spaghetti, read related food calories, and a nutrition guide.
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Amy’s Light and Lean – Spaghetti is an alternative to Amy’s – Light & Lean Spaghetti Italiano because it has 240 calories, similar to Amy’s – Light & Lean Spaghetti Italiano. The Amy’s Light and Lean – Spaghetti has similar iron to Amy’s – Light & Lean Spaghetti Italiano, and similar calcium to Amy’s – Light & Lean Spaghetti Italiano. The Amy’s Light and Lean – Spaghetti has similar protein to Amy’s – Light & Lean Spaghetti Italiano. To learn more about Amy’s Light and Lean – Spaghetti, read related food calories, and a nutrition guide.
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Annie’s Chun’s – Soup Bowl is an alternative to Amy’s – Light & Lean Spaghetti Italiano because it has 240 calories, similar to Amy’s – Light & Lean Spaghetti Italiano. The Annie’s Chun’s – Soup Bowl has less iron than Amy’s – Light & Lean Spaghetti Italiano, and less calcium than Amy’s – Light & Lean Spaghetti Italiano. The Annie’s Chun’s – Soup Bowl has less protein than Amy’s – Light & Lean Spaghetti Italiano. To learn more about Annie’s Chun’s – Soup Bowl, read related food calories, and a nutrition guide.
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Kroger – Santa Fe Salad is an alternative to Amy’s – Light & Lean Spaghetti Italiano because it has 240 calories, similar to Amy’s – Light & Lean Spaghetti Italiano. The Kroger – Santa Fe Salad has less iron than Amy’s – Light & Lean Spaghetti Italiano, and more calcium than Amy’s – Light & Lean Spaghetti Italiano. The Kroger – Santa Fe Salad has less protein than Amy’s – Light & Lean Spaghetti Italiano. To learn more about Kroger – Santa Fe Salad, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Quinoa & Black Beans is an alternative to Amy’s – Light & Lean Spaghetti Italiano because it has 240 calories, similar to Amy’s – Light & Lean Spaghetti Italiano. The Amy’s Light & Lean – Quinoa & Black Beans has more iron than Amy’s – Light & Lean Spaghetti Italiano, and more calcium than Amy’s – Light & Lean Spaghetti Italiano. The Amy’s Light & Lean – Quinoa & Black Beans has less protein than Amy’s – Light & Lean Spaghetti Italiano. To learn more about Amy’s Light & Lean – Quinoa & Black Beans, read related food calories, and a nutrition guide.