Whole Grains – Oatnut Bread is a Whole Grains type of food with 1 slice serving size that provides 110 calories. Whole Grains – Oatnut Bread has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Whole Grains – Oatnut Bread. Whole Grains – Oatnut Bread nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Whole Grains – Oatnut Bread has the vitamins A, and C within it. Whole Grains – Oatnut Bread has 0 % vitamin A and 0 % vitamin C. Whole Grains – Oatnut Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Grains – Oatnut Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Whole Grains – Oatnut Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Grains – Oatnut Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Whole Grains – Oatnut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Grains – Oatnut Bread provides 2g fat for total of 67g. After 1 serving of Whole Grains – Oatnut Bread, 65g is needed for heart health. Whole Grains – Oatnut Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Whole Grains – Oatnut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Grains – Oatnut Bread is one of the possibilities. 19g is provided by Whole Grains – Oatnut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Grains – Oatnut Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Whole Grains – Oatnut Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Whole Grains – Oatnut Bread leaves 72g sugar for daily intake threshold of sugar. Whole Grains – Oatnut Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Grains – Oatnut Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Grains – Oatnut Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Grains – Oatnut Bread.
There are similar foods to the Whole Grains – Oatnut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grains Oatnut Bread, Whole Grains Oatnut Bread, Whole Grains Oatnut Bread, Whole Grains Oatnut Bread, and Whole Grains Outnut Bread.
The nutrients table of the Whole Grains – Oatnut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Grains – Oatnut Bread |
Nutrient values for Whole Grains – Oatnut Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Whole Grains – Oatnut Bread?
The alternative foods for Whole Grains – Oatnut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Grains – Oatnut Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Whole Grains – Oatnut Bread because it has 110 calories, similar to Whole Grains – Oatnut Bread. The Trader Joe’s – Swiss Cheese has less iron than Whole Grains – Oatnut Bread, and more calcium than Whole Grains – Oatnut Bread. The Trader Joe’s – Swiss Cheese has more protein than Whole Grains – Oatnut Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Whole Grains – Oatnut Bread because it has 110 calories, similar to Whole Grains – Oatnut Bread. The Maries – 100% Whole Wheat Bread has similar iron to Whole Grains – Oatnut Bread, and less calcium than Whole Grains – Oatnut Bread. The Maries – 100% Whole Wheat Bread has similar protein to Whole Grains – Oatnut Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Whole Grains – Oatnut Bread because it has 110 calories, similar to Whole Grains – Oatnut Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Whole Grains – Oatnut Bread, and less calcium than Whole Grains – Oatnut Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Whole Grains – Oatnut Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Whole Grains – Oatnut Bread because it has 110 calories, similar to Whole Grains – Oatnut Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Whole Grains – Oatnut Bread, and less calcium than Whole Grains – Oatnut Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Whole Grains – Oatnut Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Whole Grains – Oatnut Bread because it has 110 calories, similar to Whole Grains – Oatnut Bread. The Wheat Bread (Arnold) has similar iron to Whole Grains – Oatnut Bread, and similar calcium to Whole Grains – Oatnut Bread. The Wheat Bread (Arnold) has more protein than Whole Grains – Oatnut Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.