Sea Best – Swai Fillets is a Sea Best type of food with 1 fillet (4 oz) serving size that provides 98 calories. Sea Best – Swai Fillets has 0% carbohydrate, and 10% fat, 90% protein in 100 gram of Sea Best – Swai Fillets. Sea Best – Swai Fillets nutrient values are 0 g carbohydrate, 21 g protein, and 1 g fat. Sea Best – Swai Fillets has the vitamins A, and C within it. Sea Best – Swai Fillets has 4 % vitamin A and 2 % vitamin C. Sea Best – Swai Fillets has 110 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sea Best – Swai Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of Sea Best – Swai Fillets provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sea Best – Swai Fillets provides 98g of 2,000 cal by leaving 1,902 cal.
Sea Best – Swai Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Best – Swai Fillets provides 1g fat for total of 67g. After 1 serving of Sea Best – Swai Fillets, 66g is needed for heart health. Sea Best – Swai Fillets provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Sea Best – Swai Fillets causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sea Best – Swai Fillets is one of the possibilities. –g is provided by Sea Best – Swai Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Best – Swai Fillets leaves 250g carbohydrates for low-carb dieting. 1 serving of Sea Best – Swai Fillets provides –g sugar for daily 75g sugar intake. 1 serving of Sea Best – Swai Fillets leaves 75g sugar for daily intake threshold of sugar. Sea Best – Swai Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sea Best – Swai Fillets 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Best – Swai Fillets. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sea Best – Swai Fillets.
There are similar foods to the Sea Best – Swai Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Swai Fillets, Swai Fillets, IQF SWAI FILLETS, Swai Fillets, Baked, and *cowgirl* Swai Fillets.
The nutrients table of the Sea Best – Swai Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sea Best – Swai Fillets |
Nutrient values for Sea Best – Swai Fillets |
|---|---|
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Serving size |
1 fillet (4 oz) |
|
Calories |
98 |
|
Carbs percentage |
0% |
|
Fat percentage |
10% |
|
Protein percentage |
90% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Sea Best – Swai Fillets?
The similar foods to Sea Best – Swai Fillets involve alike nutritional values from the same Sea Best type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sea Best – Swai Fillets are listed below.
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Sea Best – Tilapia is a similar nourishment to Sea Best – Swai Fillets because both of the Sea Best – Swai Fillets and Sea Best – Tilapia are from Sea Best. The Sea Best – Swai Fillets has similar calories to Sea Best – Tilapia because Sea Best – Swai Fillets has 98 calories, and it is similar calories to Sea Best – Tilapia. The Sea Best – Tilapia has less iron than Sea Best – Swai Fillets, and less calcium than Sea Best – Swai Fillets. The Sea Best – Tilapia has similar protein to Sea Best – Swai Fillets. To learn more about Sea Best – Tilapia, read related food calories, and a nutrition guide.
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Sea Best – Tilapia Fillet is a similar nourishment to Sea Best – Swai Fillets because both of the Sea Best – Swai Fillets and Sea Best – Tilapia Fillet are from Sea Best. The Sea Best – Swai Fillets has similar calories to Sea Best – Tilapia Fillet because Sea Best – Swai Fillets has 98 calories, and it is similar calories to Sea Best – Tilapia Fillet. The Sea Best – Tilapia Fillet has less iron than Sea Best – Swai Fillets, and similar calcium to Sea Best – Swai Fillets. The Sea Best – Tilapia Fillet has similar protein to Sea Best – Swai Fillets. To learn more about Sea Best – Tilapia Fillet, read related food calories, and a nutrition guide.
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Sea Best – 51/70 Shrimp is a similar nourishment to Sea Best – Swai Fillets because both of the Sea Best – Swai Fillets and Sea Best – 51/70 Shrimp are from Sea Best. The Sea Best – Swai Fillets has more calories than Sea Best – 51/70 Shrimp because Sea Best – Swai Fillets has 98 calories, and it is 14 more calories than Sea Best – 51/70 Shrimp. The Sea Best – 51/70 Shrimp has more iron than Sea Best – Swai Fillets, and more calcium than Sea Best – Swai Fillets. The Sea Best – 51/70 Shrimp has less protein than Sea Best – Swai Fillets. To learn more about Sea Best – 51/70 Shrimp, read related food calories, and a nutrition guide.