Sea Best – Tilapia Fillet is a Sea Best type of food with 4 oz serving size that provides 98 calories. Sea Best – Tilapia Fillet has 0% carbohydrate, and 10% fat, 90% protein in 100 gram of Sea Best – Tilapia Fillet. Sea Best – Tilapia Fillet nutrient values are 0 g carbohydrate, 21 g protein, and 1 g fat. Sea Best – Tilapia Fillet has the vitamins A, and C within it. Sea Best – Tilapia Fillet has 2 % vitamin A and 2 % vitamin C. Sea Best – Tilapia Fillet has 40 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sea Best – Tilapia Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of Sea Best – Tilapia Fillet provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sea Best – Tilapia Fillet provides 98g of 2,000 cal by leaving 1,902 cal.
Sea Best – Tilapia Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Best – Tilapia Fillet provides 1g fat for total of 67g. After 1 serving of Sea Best – Tilapia Fillet, 66g is needed for heart health. Sea Best – Tilapia Fillet provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Sea Best – Tilapia Fillet causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sea Best – Tilapia Fillet is one of the possibilities. –g is provided by Sea Best – Tilapia Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Best – Tilapia Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of Sea Best – Tilapia Fillet provides –g sugar for daily 75g sugar intake. 1 serving of Sea Best – Tilapia Fillet leaves 75g sugar for daily intake threshold of sugar. Sea Best – Tilapia Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sea Best – Tilapia Fillet 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Best – Tilapia Fillet. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sea Best – Tilapia Fillet.
There are similar foods to the Sea Best – Tilapia Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Fillet, Tilapia Fillet, Tilapia Fillet, Tilapia Fillet 4 oz, and 4 oz Tilapia Fillet.
The nutrients table of the Sea Best – Tilapia Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sea Best – Tilapia Fillet |
Nutrient values for Sea Best – Tilapia Fillet |
|---|---|
|
Serving size |
4 oz |
|
Calories |
98 |
|
Carbs percentage |
0% |
|
Fat percentage |
10% |
|
Protein percentage |
90% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sea Best – Tilapia Fillet?
The alternative foods for Sea Best – Tilapia Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea Best – Tilapia Fillet are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato is an alternative to Sea Best – Tilapia Fillet because it has 98 calories, similar to Sea Best – Tilapia Fillet. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato has more iron than Sea Best – Tilapia Fillet, and less calcium than Sea Best – Tilapia Fillet. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato has less protein than Sea Best – Tilapia Fillet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato, read related food calories, and a nutrition guide.
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Market Basket – Tilapia is an alternative to Sea Best – Tilapia Fillet because it has 98 calories, similar to Sea Best – Tilapia Fillet. The Market Basket – Tilapia has similar iron to Sea Best – Tilapia Fillet, and less calcium than Sea Best – Tilapia Fillet. The Market Basket – Tilapia has similar protein to Sea Best – Tilapia Fillet. To learn more about Market Basket – Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing is an alternative to Sea Best – Tilapia Fillet because it has 98 calories, similar to Sea Best – Tilapia Fillet. The UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing has less iron than Sea Best – Tilapia Fillet, and less calcium than Sea Best – Tilapia Fillet. The UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing has less protein than Sea Best – Tilapia Fillet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes is an alternative to Sea Best – Tilapia Fillet because it has 98 calories, similar to Sea Best – Tilapia Fillet. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has similar iron to Sea Best – Tilapia Fillet, and similar calcium to Sea Best – Tilapia Fillet. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has less protein than Sea Best – Tilapia Fillet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes is an alternative to Sea Best – Tilapia Fillet because it has 98 calories, similar to Sea Best – Tilapia Fillet. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has more iron than Sea Best – Tilapia Fillet, and less calcium than Sea Best – Tilapia Fillet. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has less protein than Sea Best – Tilapia Fillet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, read related food calories, and a nutrition guide.