Market Basket – Tilapia is a Market Basket type of food with 4 oz serving size that provides 98 calories. Market Basket – Tilapia has 0% carbohydrate, and 10% fat, 90% protein in 100 gram of Market Basket – Tilapia. Market Basket – Tilapia nutrient values are 0 g carbohydrate, 21 g protein, and 1 g fat. Market Basket – Tilapia has the vitamins A, and C within it. Market Basket – Tilapia has 0 % vitamin A and 0 % vitamin C. Market Basket – Tilapia has 40 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Market Basket – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Market Basket – Tilapia provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Basket – Tilapia provides 98g of 2,000 cal by leaving 1,902 cal.
Market Basket – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – Tilapia provides 1g fat for total of 67g. After 1 serving of Market Basket – Tilapia, 66g is needed for heart health. Market Basket – Tilapia provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Market Basket – Tilapia causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – Tilapia is one of the possibilities. –g is provided by Market Basket – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Market Basket – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Market Basket – Tilapia leaves 75g sugar for daily intake threshold of sugar. Market Basket – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Market Basket – Tilapia 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – Tilapia. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Market Basket – Tilapia.
There are similar foods to the Market Basket – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, Tilapia Loins, Tilapia Loins, Tilapia Fillets, and Frozen Tilapia Filets.
The nutrients table of the Market Basket – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – Tilapia |
Nutrient values for Market Basket – Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
98 |
|
Carbs percentage |
0% |
|
Fat percentage |
10% |
|
Protein percentage |
90% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Market Basket – Tilapia?
The alternative foods for Market Basket – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Basket – Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato is an alternative to Market Basket – Tilapia because it has 98 calories, similar to Market Basket – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato has more iron than Market Basket – Tilapia, and similar calcium to Market Basket – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato has less protein than Market Basket – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing is an alternative to Market Basket – Tilapia because it has 98 calories, similar to Market Basket – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing has less iron than Market Basket – Tilapia, and less calcium than Market Basket – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing has less protein than Market Basket – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes is an alternative to Market Basket – Tilapia because it has 98 calories, similar to Market Basket – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has similar iron to Market Basket – Tilapia, and more calcium than Market Basket – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has less protein than Market Basket – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes is an alternative to Market Basket – Tilapia because it has 98 calories, similar to Market Basket – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has more iron than Market Basket – Tilapia, and similar calcium to Market Basket – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has less protein than Market Basket – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, read related food calories, and a nutrition guide.
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Sea Best – Tilapia Fillet is an alternative to Market Basket – Tilapia because it has 98 calories, similar to Market Basket – Tilapia. The Sea Best – Tilapia Fillet has similar iron to Market Basket – Tilapia, and more calcium than Market Basket – Tilapia. The Sea Best – Tilapia Fillet has similar protein to Market Basket – Tilapia. To learn more about Sea Best – Tilapia Fillet, read related food calories, and a nutrition guide.