UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 98 calories. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes nutrient values are 15 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has 2 % vitamin A and 31 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has 154 mg sodium, 408 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes provides 98g of 2,000 cal by leaving 1,902 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes provides 154g for 2,300g by leaving 2,146g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Horseradish Mashed Potatoes, Garlic Mashed Potatoes, Wasabi Mashed Potatoes, Mashed Red Potatoes, and Homestyle Mashed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
98 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
154 mg |
|
Potassium |
408 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
31 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato, read related food calories, and a nutrition guide.
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Market Basket – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The Market Basket – Tilapia has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The Market Basket – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. To learn more about Market Basket – Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, read related food calories, and a nutrition guide.
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Sea Best – Tilapia Fillet is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The Sea Best – Tilapia Fillet has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. The Sea Best – Tilapia Fillet has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes. To learn more about Sea Best – Tilapia Fillet, read related food calories, and a nutrition guide.