Sea Best – Tilapia is a Sea Best type of food with 3 oz serving size that provides 98 calories. Sea Best – Tilapia has 0% carbohydrate, and 10% fat, 90% protein in 100 gram of Sea Best – Tilapia. Sea Best – Tilapia nutrient values are 0 g carbohydrate, 21 g protein, and 1 g fat. Sea Best – Tilapia has the vitamins A, and C within it. Sea Best – Tilapia has 0 % vitamin A and 0 % vitamin C. Sea Best – Tilapia has 40 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sea Best – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Sea Best – Tilapia provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sea Best – Tilapia provides 98g of 2,000 cal by leaving 1,902 cal.
Sea Best – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Best – Tilapia provides 1g fat for total of 67g. After 1 serving of Sea Best – Tilapia, 66g is needed for heart health. Sea Best – Tilapia provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Sea Best – Tilapia causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sea Best – Tilapia is one of the possibilities. –g is provided by Sea Best – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Best – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Sea Best – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Sea Best – Tilapia leaves 75g sugar for daily intake threshold of sugar. Sea Best – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sea Best – Tilapia 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Best – Tilapia. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sea Best – Tilapia.
There are similar foods to the Sea Best – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, Tilapia Fillet, Tilapia Florentine, Tilapia Loins, and Tilapia Fillet.
The nutrients table of the Sea Best – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sea Best – Tilapia |
Nutrient values for Sea Best – Tilapia |
|---|---|
|
Serving size |
3 oz |
|
Calories |
98 |
|
Carbs percentage |
0% |
|
Fat percentage |
10% |
|
Protein percentage |
90% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Sea Best – Tilapia?
The alternative foods for Sea Best – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea Best – Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin is an alternative to Sea Best – Tilapia because it has 98 calories, similar to Sea Best – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin has more iron than Sea Best – Tilapia, and similar calcium to Sea Best – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin has less protein than Sea Best – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast is an alternative to Sea Best – Tilapia because it has 98 calories, similar to Sea Best – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast has more iron than Sea Best – Tilapia, and less calcium than Sea Best – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast has less protein than Sea Best – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey is an alternative to Sea Best – Tilapia because it has 98 calories, similar to Sea Best – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey has more iron than Sea Best – Tilapia, and less calcium than Sea Best – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey has less protein than Sea Best – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Tips is an alternative to Sea Best – Tilapia because it has 98 calories, similar to Sea Best – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has more iron than Sea Best – Tilapia, and similar calcium to Sea Best – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has less protein than Sea Best – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef Tips, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Side Saddle Tossed Salad is an alternative to Sea Best – Tilapia because it has 98 calories, similar to Sea Best – Tilapia. The OKSTATE Country BBQ – Side Saddle Tossed Salad has similar iron to Sea Best – Tilapia, and more calcium than Sea Best – Tilapia. The OKSTATE Country BBQ – Side Saddle Tossed Salad has less protein than Sea Best – Tilapia. To learn more about OKSTATE Country BBQ – Side Saddle Tossed Salad, read related food calories, and a nutrition guide.