UNC Chapel Hill CDS Carolina Dining Services – Beef Tips is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 98 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has 14% carbohydrate, and 41% fat, 45% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips nutrient values are 3 g carbohydrate, 10 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has 5 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has 57 mg sodium, 196 mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips provides 98g of 2,000 cal by leaving 1,902 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef Tips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips provides 57g for 2,300g by leaving 2,243g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef Tips is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef Tips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef Tips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Tips.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef Tips in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Beef Shawerma, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef Tips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Tips |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef Tips |
|---|---|
|
Serving size |
3 oz |
|
Calories |
98 |
|
Carbs percentage |
14% |
|
Fat percentage |
41% |
|
Protein percentage |
45% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
57 mg |
|
Potassium |
196 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Tips?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Tips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey, read related food calories, and a nutrition guide.
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Sea Best – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The Sea Best – Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The Sea Best – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. To learn more about Sea Best – Tilapia, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Side Saddle Tossed Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The OKSTATE Country BBQ – Side Saddle Tossed Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. The OKSTATE Country BBQ – Side Saddle Tossed Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Tips. To learn more about OKSTATE Country BBQ – Side Saddle Tossed Salad, read related food calories, and a nutrition guide.