OKSTATE Country BBQ – Side Saddle Tossed Salad is a OKSTATE Country BBQ type of food with 3 oz serving size that provides 98 calories. OKSTATE Country BBQ – Side Saddle Tossed Salad has 12% carbohydrate, and 64% fat, 24% protein in 100 gram of OKSTATE Country BBQ – Side Saddle Tossed Salad. OKSTATE Country BBQ – Side Saddle Tossed Salad nutrient values are 3 g carbohydrate, 6 g protein, and 7 g fat. OKSTATE Country BBQ – Side Saddle Tossed Salad has the vitamins A, and C within it. OKSTATE Country BBQ – Side Saddle Tossed Salad has 81 % vitamin A and 21 % vitamin C. OKSTATE Country BBQ – Side Saddle Tossed Salad has 141 mg sodium, 443 mg potassium, 22 mg cholesterol, and 0 g trans fat. OKSTATE Country BBQ – Side Saddle Tossed Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Country BBQ – Side Saddle Tossed Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. OKSTATE Country BBQ – Side Saddle Tossed Salad provides 98g of 2,000 cal by leaving 1,902 cal.
OKSTATE Country BBQ – Side Saddle Tossed Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Country BBQ – Side Saddle Tossed Salad provides 7g fat for total of 67g. After 1 serving of OKSTATE Country BBQ – Side Saddle Tossed Salad, 60g is needed for heart health. OKSTATE Country BBQ – Side Saddle Tossed Salad provides 141g for 2,300g by leaving 2,159g for daily sodium intake. OKSTATE Country BBQ – Side Saddle Tossed Salad causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Country BBQ – Side Saddle Tossed Salad is one of the possibilities. 3g is provided by OKSTATE Country BBQ – Side Saddle Tossed Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Country BBQ – Side Saddle Tossed Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of OKSTATE Country BBQ – Side Saddle Tossed Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Country BBQ – Side Saddle Tossed Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Country BBQ – Side Saddle Tossed Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Country BBQ – Side Saddle Tossed Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Country BBQ – Side Saddle Tossed Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Country BBQ – Side Saddle Tossed Salad.
There are similar foods to the OKSTATE Country BBQ – Side Saddle Tossed Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tossed Salad, Side, Bonfire Brisket Salad, Bonfire Pork Salad, Bonfire Chicken Salad, and Chuckwagon Pork Salad.
The nutrients table of the OKSTATE Country BBQ – Side Saddle Tossed Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Country BBQ – Side Saddle Tossed Salad |
Nutrient values for OKSTATE Country BBQ – Side Saddle Tossed Salad |
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Serving size |
3 oz |
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Calories |
98 |
|
Carbs percentage |
12% |
|
Fat percentage |
64% |
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Protein percentage |
24% |
|
Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
141 mg |
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Potassium |
443 mg |
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Cholesterol |
22 mg |
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Vitamin a |
81 % |
|
Vitamin c |
21 % |
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Calcium |
17 % |
|
Iron |
2 % |
What are the alternative foods for OKSTATE Country BBQ – Side Saddle Tossed Salad?
The alternative foods for OKSTATE Country BBQ – Side Saddle Tossed Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Country BBQ – Side Saddle Tossed Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin is an alternative to OKSTATE Country BBQ – Side Saddle Tossed Salad because it has 98 calories, similar to OKSTATE Country BBQ – Side Saddle Tossed Salad. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin has more iron than OKSTATE Country BBQ – Side Saddle Tossed Salad, and less calcium than OKSTATE Country BBQ – Side Saddle Tossed Salad. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin has more protein than OKSTATE Country BBQ – Side Saddle Tossed Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Cumin Pork Loin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast is an alternative to OKSTATE Country BBQ – Side Saddle Tossed Salad because it has 98 calories, similar to OKSTATE Country BBQ – Side Saddle Tossed Salad. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast has more iron than OKSTATE Country BBQ – Side Saddle Tossed Salad, and less calcium than OKSTATE Country BBQ – Side Saddle Tossed Salad. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast has more protein than OKSTATE Country BBQ – Side Saddle Tossed Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey Breast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey is an alternative to OKSTATE Country BBQ – Side Saddle Tossed Salad because it has 98 calories, similar to OKSTATE Country BBQ – Side Saddle Tossed Salad. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey has more iron than OKSTATE Country BBQ – Side Saddle Tossed Salad, and less calcium than OKSTATE Country BBQ – Side Saddle Tossed Salad. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey has more protein than OKSTATE Country BBQ – Side Saddle Tossed Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Turkey, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Tips is an alternative to OKSTATE Country BBQ – Side Saddle Tossed Salad because it has 98 calories, similar to OKSTATE Country BBQ – Side Saddle Tossed Salad. The UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has more iron than OKSTATE Country BBQ – Side Saddle Tossed Salad, and less calcium than OKSTATE Country BBQ – Side Saddle Tossed Salad. The UNC Chapel Hill CDS Carolina Dining Services – Beef Tips has more protein than OKSTATE Country BBQ – Side Saddle Tossed Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef Tips, read related food calories, and a nutrition guide.
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Sea Best – Tilapia is an alternative to OKSTATE Country BBQ – Side Saddle Tossed Salad because it has 98 calories, similar to OKSTATE Country BBQ – Side Saddle Tossed Salad. The Sea Best – Tilapia has similar iron to OKSTATE Country BBQ – Side Saddle Tossed Salad, and less calcium than OKSTATE Country BBQ – Side Saddle Tossed Salad. The Sea Best – Tilapia has more protein than OKSTATE Country BBQ – Side Saddle Tossed Salad. To learn more about Sea Best – Tilapia, read related food calories, and a nutrition guide.