Land o lakes – Pepper Jack Cheese is a Land o lakes type of food with 1 slice serving size that provides 90 calories. Land o lakes – Pepper Jack Cheese has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Land o lakes – Pepper Jack Cheese. Land o lakes – Pepper Jack Cheese nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. Land o lakes – Pepper Jack Cheese has the vitamins A, and C within it. Land o lakes – Pepper Jack Cheese has 6 % vitamin A and 0 % vitamin C. Land o lakes – Pepper Jack Cheese has 150 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Land o lakes – Pepper Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Land o lakes – Pepper Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Land o lakes – Pepper Jack Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Land o lakes – Pepper Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land o lakes – Pepper Jack Cheese provides 7g fat for total of 67g. After 1 serving of Land o lakes – Pepper Jack Cheese, 60g is needed for heart health. Land o lakes – Pepper Jack Cheese provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Land o lakes – Pepper Jack Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Land o lakes – Pepper Jack Cheese is one of the possibilities. –g is provided by Land o lakes – Pepper Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land o lakes – Pepper Jack Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Land o lakes – Pepper Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Land o lakes – Pepper Jack Cheese leaves 75g sugar for daily intake threshold of sugar. Land o lakes – Pepper Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land o lakes – Pepper Jack Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land o lakes – Pepper Jack Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Land o lakes – Pepper Jack Cheese.
There are similar foods to the Land o lakes – Pepper Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Cheese, Pepper Jack Chunk Cheese, Pepper Jack String Cheese, Hot Pepper Jack, and Monterey Jack Cheese.
The nutrients table of the Land o lakes – Pepper Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Land o lakes – Pepper Jack Cheese |
Nutrient values for Land o lakes – Pepper Jack Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Land o lakes – Pepper Jack Cheese?
The alternative foods for Land o lakes – Pepper Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land o lakes – Pepper Jack Cheese are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Land o lakes – Pepper Jack Cheese because it has 90 calories, similar to Land o lakes – Pepper Jack Cheese. The Oroweat – Whole Wheat Dutch Country has more iron than Land o lakes – Pepper Jack Cheese, and less calcium than Land o lakes – Pepper Jack Cheese. The Oroweat – Whole Wheat Dutch Country has less protein than Land o lakes – Pepper Jack Cheese. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Land o lakes – Pepper Jack Cheese because it has 90 calories, similar to Land o lakes – Pepper Jack Cheese. The Stroehman – 100% Wheat Bread has more iron than Land o lakes – Pepper Jack Cheese, and less calcium than Land o lakes – Pepper Jack Cheese. The Stroehman – 100% Wheat Bread has less protein than Land o lakes – Pepper Jack Cheese. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Land o lakes – Pepper Jack Cheese because it has 90 calories, similar to Land o lakes – Pepper Jack Cheese. The Vermont Bread Company – Soft 10 Grain Bread has more iron than Land o lakes – Pepper Jack Cheese, and less calcium than Land o lakes – Pepper Jack Cheese. The Vermont Bread Company – Soft 10 Grain Bread has less protein than Land o lakes – Pepper Jack Cheese. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Land o lakes – Pepper Jack Cheese because it has 90 calories, similar to Land o lakes – Pepper Jack Cheese. The Oroweat – Bread Slice has similar iron to Land o lakes – Pepper Jack Cheese, and less calcium than Land o lakes – Pepper Jack Cheese. The Oroweat – Bread Slice has less protein than Land o lakes – Pepper Jack Cheese. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Land o lakes – Pepper Jack Cheese because it has 90 calories, similar to Land o lakes – Pepper Jack Cheese. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Land o lakes – Pepper Jack Cheese, and less calcium than Land o lakes – Pepper Jack Cheese. The Giant Honey Wheat Bread – Honey Wheat Bread has less protein than Land o lakes – Pepper Jack Cheese. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.